Jessica.zahl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2023
Sat 22nd: - - 2784* -
Fri 21st: - - 2907* -
Thu 20th: 1338 * 64%
fat: 78.67g
|
protein: 43.44g
|
carbs: 110.46g
3250*  1912
Wed 19th: 856 * 41%
fat: 43.52g
|
protein: 38.80g
|
carbs: 74.76g
3429*  2573
Tue 18th: 786 * 37%
fat: 38.58g
|
protein: 31.33g
|
carbs: 74.22g
3031*  2245
Mon 17th: 766 * 36%
fat: 36.70g
|
protein: 31.15g
|
carbs: 74.16g
3034*  2268
Sun 16th: - - 3247* -
Sat 15th: - - 2977* -
Fri 14th: - - 3458* -
Thu 13th: - - 2793* -
Wed 12th: - - 2973* -
Tue 11th: - - 2944* -
Mon 10th: - - 2778* -
Sun 9th: - - 1463* -
Fri 7th: - - 3143* -
Thu 6th: - - 3241* -
Wed 5th: - - 2799* -
Tue 4th: - - 2642* -
Mon 3rd: - - 3416* -
Sun 2nd: - - 1442* -

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