| November 2023 |
| Thu 2nd: |
406 *
|
18%
|
fat: 24.26g |
| |
protein: 21.06g |
| |
carbs: 23.75g |
|
-
|
-
|
| October 2023 |
| Sat 28th: |
302 *
|
14%
|
fat: 12.90g |
| |
protein: 19.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| Fri 27th: |
464 *
|
21%
|
fat: 12.50g |
| |
protein: 12.50g |
| |
carbs: 66.40g |
|
-
|
-
|
| August 2023 |
| Sun 6th: |
679 *
|
31%
|
fat: 17.68g |
| |
protein: 22.99g |
| |
carbs: 103.37g |
|
-
|
-
|
| Fri 4th: |
1981 *
|
90%
|
fat: 101.08g |
| |
protein: 75.65g |
| |
carbs: 186.67g |
|
-
|
-
|
| October 2022 |
| Fri 14th: |
411 *
|
19%
|
fat: 15.83g |
| |
protein: 32.78g |
| |
carbs: 35.92g |
|
-
|
-
|
| Thu 13th: |
2830 *
|
129%
|
fat: 145.73g |
| |
protein: 103.85g |
| |
carbs: 270.81g |
|
-
|
-
|
| Wed 12th: |
2818 *
|
128%
|
fat: 122.85g |
| |
protein: 128.06g |
| |
carbs: 298.34g |
|
-
|
-
|
| Tue 11th: |
2595 *
|
118%
|
fat: 84.41g |
| |
protein: 101.40g |
| |
carbs: 371.05g |
|
1727*
|
 868
|
| Mon 10th: |
3328 *
|
151%
|
fat: 150.91g |
| |
protein: 129.50g |
| |
carbs: 356.22g |
|
2433*
|
895
|
| Sun 9th: |
1933 *
|
102%
|
fat: 65.47g |
| |
protein: 77.88g |
| |
carbs: 261.19g |
|
1805*
|
128
|
| Sat 8th: |
1658 *
|
87%
|
fat: 61.46g |
| |
protein: 81.00g |
| |
carbs: 204.45g |
|
-
|
-
|
| Fri 7th: |
1431 *
|
75%
|
fat: 55.71g |
| |
protein: 70.95g |
| |
carbs: 161.44g |
|
-
|
-
|
| September 2022 |
| Wed 14th: |
1656 *
|
87%
|
fat: 34.09g |
| |
protein: 56.55g |
| |
carbs: 283.90g |
|
-
|
-
|
| February 2022 |
| Fri 11th: |
1064 *
|
56%
|
fat: 48.43g |
| |
protein: 51.78g |
| |
carbs: 110.76g |
|
-
|
-
|
| January 2022 |
| Mon 17th: |
176 *
|
9%
|
fat: 10.82g |
| |
protein: 13.61g |
| |
carbs: 5.94g |
|
-
|
-
|
| December 2021 |
| Sat 25th: |
1513 *
|
80%
|
fat: 61.82g |
| |
protein: 40.70g |
| |
carbs: 195.95g |
|
-
|
-
|
| Thu 23rd: |
1580 *
|
83%
|
fat: 45.81g |
| |
protein: 65.12g |
| |
carbs: 224.89g |
|
-
|
-
|
| Fri 17th: |
373 *
|
20%
|
fat: 7.16g |
| |
protein: 21.46g |
| |
carbs: 59.39g |
|
-
|
-
|
| Thu 16th: |
254 *
|
13%
|
fat: 11.60g |
| |
protein: 5.29g |
| |
carbs: 33.16g |
|
-
|
-
|
