ristikus's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2024
Thu 15th: 1319 * 147%
fat: 80.67g
|
protein: 71.44g
|
carbs: 214.15g
- -
Wed 14th: 984 * 109%
fat: 38.47g
|
protein: 51.36g
|
carbs: 101.18g
- -
Tue 13th: 1198 * 133%
fat: 32.79g
|
protein: 53.95g
|
carbs: 169.18g
1608*  410
Mon 12th: 1173 * 130%
fat: 27.92g
|
protein: 57.90g
|
carbs: 168.63g
- -
Sun 11th: 1138 * 126%
fat: 56.58g
|
protein: 59.97g
|
carbs: 94.54g
1706*  568
Sat 10th: 1211 * 135%
fat: 40.37g
|
protein: 46.46g
|
carbs: 161.72g
- -
Fri 9th: 1298 * 144%
fat: 60.26g
|
protein: 47.70g
|
carbs: 163.42g
1641*  343
Thu 8th: 1066 * 118%
fat: 43.63g
|
protein: 42.19g
|
carbs: 124.60g
1901*  835
Wed 7th: 1230 * 137%
fat: 55.79g
|
protein: 49.01g
|
carbs: 121.36g
1673*  443
Tue 6th: 1031 * 115%
fat: 41.56g
|
protein: 65.79g
|
carbs: 97.31g
- -
Mon 5th: 1437 * 160%
fat: 47.82g
|
protein: 87.20g
|
carbs: 161.97g
- -
Sun 4th: 946 * 105%
fat: 30.34g
|
protein: 49.39g
|
carbs: 121.47g
1680*  734
Sat 3rd: 1091 * 121%
fat: 40.16g
|
protein: 62.11g
|
carbs: 117.61g
1706*  615
Fri 2nd: - - 1523* -
September 2021
Fri 3rd: 1433 * 110%
fat: 48.66g
|
protein: 82.10g
|
carbs: 162.23g
1829*  396
Thu 2nd: 1384 * 106%
fat: 49.40g
|
protein: 82.11g
|
carbs: 144.27g
1899*  515
Wed 1st: 1080 * 83%
fat: 30.85g
|
protein: 92.49g
|
carbs: 113.99g
1656*  576
August 2021
Tue 31st: 1544 * 119%
fat: 75.48g
|
protein: 49.13g
|
carbs: 188.80g
- -
Mon 30th: 1307 * 101%
fat: 7032.39g
|
protein: 5088.78g
|
carbs: 11113.23g
1709*  402
Sun 29th: 1302 * 100%
fat: 30.69g
|
protein: 20.99g
|
carbs: 240.06g
1484*  182
Sat 28th: 1199 * 92%
fat: 50.15g
|
protein: 59.66g
|
carbs: 124.52g
1822*  623

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