Dionyca's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2022
Fri 2nd: 124 * 7%
fat: 0.00g
|
protein: 15.83g
|
carbs: 13.34g
2096*  1972
August 2022
Wed 31st: 146 * 9%
fat: 0.00g
|
protein: 18.62g
|
carbs: 15.56g
- -
Tue 30th: 1420 * 84%
fat: 64.37g
|
protein: 59.62g
|
carbs: 121.47g
- -
Mon 29th: 1628 * 96%
fat: 81.07g
|
protein: 79.29g
|
carbs: 143.17g
2087*  459
Sun 28th: 1865 * 110%
fat: 73.04g
|
protein: 73.48g
|
carbs: 222.00g
2075*  210
Sat 27th: 1451 * 85%
fat: 52.85g
|
protein: 51.25g
|
carbs: 187.17g
2033*  582
Fri 26th: 2055 * 121%
fat: 99.99g
|
protein: 75.12g
|
carbs: 215.01g
2096*  41
Thu 25th: 1506 * 89%
fat: 65.43g
|
protein: 86.11g
|
carbs: 134.83g
2100*  594
Wed 24th: 1485 * 87%
fat: 59.13g
|
protein: 91.36g
|
carbs: 136.44g
2058*  573
Tue 23rd: 1505 * 89%
fat: 73.47g
|
protein: 83.38g
|
carbs: 123.67g
2105*  600
Mon 22nd: 674 * 40%
fat: 25.56g
|
protein: 48.32g
|
carbs: 59.38g
2125*  1451
Sat 20th: 350 * 21%
fat: 10.13g
|
protein: 11.06g
|
carbs: 51.72g
2082*  1732
Fri 19th: 2028 * 119%
fat: 77.40g
|
protein: 59.73g
|
carbs: 270.35g
2082*  54
Thu 18th: 1362 * 80%
fat: 31.34g
|
protein: 70.09g
|
carbs: 180.75g
2059*  697
Wed 17th: 1588 * 93%
fat: 36.72g
|
protein: 58.12g
|
carbs: 241.47g
2110*  522
Tue 16th: 1463 * 86%
fat: 46.84g
|
protein: 53.00g
|
carbs: 196.61g
2302*  839
Mon 15th: 1115 * 66%
fat: 28.18g
|
protein: 52.29g
|
carbs: 150.25g
2343*  1228
Sun 14th: 1164 * 68%
fat: 51.25g
|
protein: 40.88g
|
carbs: 129.45g
2131*  967
Sat 13th: 1728 * 102%
fat: 67.50g
|
protein: 82.50g
|
carbs: 195.95g
- -
Fri 12th: 1490 * 88%
fat: 56.56g
|
protein: 39.45g
|
carbs: 202.26g
2089*  599

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