Emeryjackie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Wed 29th: 285 * 16%
fat: 5.67g
|
protein: 7.56g
|
carbs: 52.84g
- -
Tue 28th: 1435 * 80%
fat: 61.21g
|
protein: 63.93g
|
carbs: 158.33g
2792*  1357
January 2024
Thu 11th: 1257 * 70%
fat: 38.11g
|
protein: 94.79g
|
carbs: 140.23g
2575*  1318
Wed 10th: 1180 * 66%
fat: 56.90g
|
protein: 83.34g
|
carbs: 96.17g
3531*  2351
May 2022
Mon 23rd: 798 * 44%
fat: 35.75g
|
protein: 35.99g
|
carbs: 82.29g
2453*  1655
April 2022
Sat 16th: 773 * 43%
fat: 30.60g
|
protein: 35.06g
|
carbs: 87.85g
- -
Fri 15th: 675 * 38%
fat: 42.59g
|
protein: 40.64g
|
carbs: 36.60g
- -
Thu 14th: 927 * 52%
fat: 46.48g
|
protein: 52.58g
|
carbs: 76.72g
- -
Wed 13th: 1137 * 63%
fat: 68.32g
|
protein: 65.86g
|
carbs: 70.26g
2575*  1438
February 2022
Tue 1st: 147 * 8%
fat: 0.05g
|
protein: 0.28g
|
carbs: 36.09g
- -
January 2022
Mon 31st: 448 * 25%
fat: 6.95g
|
protein: 37.48g
|
carbs: 58.09g
- -
August 2021
Sat 14th: 1387 * 77%
fat: 63.22g
|
protein: 54.79g
|
carbs: 155.25g
1740*  353
Fri 13th: 829 * 46%
fat: 67.04g
|
protein: 47.88g
|
carbs: 8.12g
1740*  911
Thu 12th: 872 * 48%
fat: 67.58g
|
protein: 56.22g
|
carbs: 7.84g
2085*  1213
Wed 11th: 794 * 44%
fat: 60.93g
|
protein: 50.10g
|
carbs: 10.40g
1806*  1012
July 2020
Fri 31st: 633 * 35%
fat: 31.02g
|
protein: 36.61g
|
carbs: 52.31g
- -
Thu 30th: 797 * 44%
fat: 43.48g
|
protein: 55.37g
|
carbs: 43.23g
- -
Wed 29th: 1288 * 72%
fat: 84.77g
|
protein: 76.49g
|
carbs: 57.37g
2156*  868
Tue 28th: 764 * 42%
fat: 29.10g
|
protein: 46.06g
|
carbs: 82.73g
1924*  1160
Mon 27th: 1181 * 66%
fat: 79.26g
|
protein: 69.88g
|
carbs: 51.02g
2156*  975

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