| October 2018 |
| Fri 5th: |
920 *
|
71%
|
fat: 34.03g |
| |
protein: 43.75g |
| |
carbs: 111.20g |
|
-
|
-
|
| Thu 4th: |
1358 *
|
104%
|
fat: 68.98g |
| |
protein: 77.73g |
| |
carbs: 105.42g |
|
-
|
-
|
| Wed 3rd: |
1214 *
|
93%
|
fat: 49.45g |
| |
protein: 51.82g |
| |
carbs: 142.96g |
|
-
|
-
|
| Tue 2nd: |
1079 *
|
83%
|
fat: 37.21g |
| |
protein: 66.37g |
| |
carbs: 119.68g |
|
-
|
-
|
| Mon 1st: |
682 *
|
52%
|
fat: 31.48g |
| |
protein: 27.83g |
| |
carbs: 73.38g |
|
-
|
-
|
| September 2018 |
| Sun 30th: |
253 *
|
19%
|
fat: 6.85g |
| |
protein: 7.88g |
| |
carbs: 39.86g |
|
-
|
-
|
| Sat 29th: |
1218 *
|
94%
|
fat: 48.81g |
| |
protein: 37.76g |
| |
carbs: 150.89g |
|
-
|
-
|
| Fri 28th: |
1450 *
|
112%
|
fat: 51.15g |
| |
protein: 45.40g |
| |
carbs: 202.28g |
|
-
|
-
|
| Tue 4th: |
422 *
|
32%
|
fat: 17.95g |
| |
protein: 8.54g |
| |
carbs: 58.11g |
|
-
|
-
|
| June 2018 |
| Wed 6th: |
164 *
|
13%
|
fat: 2.71g |
| |
protein: 7.64g |
| |
carbs: 29.65g |
|
-
|
-
|
| Tue 5th: |
921 *
|
71%
|
fat: 35.46g |
| |
protein: 42.38g |
| |
carbs: 107.90g |
|
-
|
-
|
| Mon 4th: |
902 *
|
69%
|
fat: 41.67g |
| |
protein: 30.37g |
| |
carbs: 109.87g |
|
-
|
-
|
| Sun 3rd: |
790 *
|
61%
|
fat: 27.48g |
| |
protein: 25.51g |
| |
carbs: 116.74g |
|
-
|
-
|
| Sat 2nd: |
1077 *
|
83%
|
fat: 41.26g |
| |
protein: 26.73g |
| |
carbs: 155.94g |
|
-
|
-
|
| May 2018 |
| Thu 31st: |
647 *
|
50%
|
fat: 19.57g |
| |
protein: 24.63g |
| |
carbs: 81.70g |
|
-
|
-
|
| Tue 22nd: |
384 *
|
30%
|
fat: 14.08g |
| |
protein: 14.95g |
| |
carbs: 48.15g |
|
-
|
-
|
| Wed 16th: |
804 *
|
62%
|
fat: 38.09g |
| |
protein: 36.46g |
| |
carbs: 81.34g |
|
-
|
-
|
| Tue 15th: |
971 *
|
75%
|
fat: 49.17g |
| |
protein: 51.69g |
| |
carbs: 79.43g |
|
-
|
-
|
| Mon 14th: |
1060 *
|
82%
|
fat: 51.74g |
| |
protein: 29.07g |
| |
carbs: 121.03g |
|
-
|
-
|
| Sun 13th: |
419 *
|
32%
|
fat: 23.82g |
| |
protein: 16.53g |
| |
carbs: 36.93g |
|
-
|
-
|
