Rinaldo96's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Wed 19th: 926 * 46%
fat: 14.48g
|
protein: 45.86g
|
carbs: 152.14g
- -
Tue 11th: 1486 * 74%
fat: 41.44g
|
protein: 130.71g
|
carbs: 134.88g
- -
Mon 10th: 2380 * 119%
fat: 72.06g
|
protein: 116.52g
|
carbs: 303.08g
- -
Sun 9th: 899 * 45%
fat: 30.51g
|
protein: 70.19g
|
carbs: 83.56g
- -
Sat 8th: 2181 * 109%
fat: 91.66g
|
protein: 145.92g
|
carbs: 183.99g
- -
Thu 6th: 343 * 17%
fat: 2.70g
|
protein: 7.20g
|
carbs: 70.40g
- -
Tue 4th: 2899 * 145%
fat: 108.71g
|
protein: 186.58g
|
carbs: 280.52g
- -
Mon 3rd: 1784 * 89%
fat: 54.08g
|
protein: 145.46g
|
carbs: 171.84g
- -
May 2024
Fri 31st: 1860 * 93%
fat: 61.59g
|
protein: 158.49g
|
carbs: 166.07g
- -
Thu 30th: 2367 * 118%
fat: 74.23g
|
protein: 141.41g
|
carbs: 226.53g
- -
Wed 29th: 2813 * 141%
fat: 69.32g
|
protein: 154.80g
|
carbs: 385.54g
- -
Tue 28th: 1983 * 99%
fat: 47.71g
|
protein: 130.23g
|
carbs: 254.42g
- -
Mon 27th: 1757 * 88%
fat: 67.45g
|
protein: 81.44g
|
carbs: 206.56g
- -
Sun 26th: 1686 * 84%
fat: 57.58g
|
protein: 154.37g
|
carbs: 133.14g
- -
Sat 25th: 1652 * 83%
fat: 49.70g
|
protein: 126.12g
|
carbs: 174.08g
- -
Fri 24th: 1731 * 87%
fat: 39.45g
|
protein: 112.27g
|
carbs: 219.73g
- -
Thu 23rd: 1930 * 96%
fat: 45.05g
|
protein: 140.00g
|
carbs: 236.80g
- -
Wed 22nd: 2268 * 113%
fat: 61.44g
|
protein: 156.82g
|
carbs: 271.95g
- -
Tue 21st: 2041 * 102%
fat: 52.55g
|
protein: 177.04g
|
carbs: 209.87g
- -
Mon 20th: 2047 * 102%
fat: 60.44g
|
protein: 156.60g
|
carbs: 211.59g
- -

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