tata__tata's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2023
Sat 4th: 139 * 9%
fat: 2.28g
|
protein: 1.58g
|
carbs: 28.70g
- -
Fri 3rd: 1735 * 116%
fat: 93.50g
|
protein: 43.86g
|
carbs: 175.87g
- -
Thu 2nd: 3002 * 200%
fat: 167.95g
|
protein: 71.36g
|
carbs: 299.83g
- -
Wed 1st: 1243 * 83%
fat: 71.98g
|
protein: 43.64g
|
carbs: 106.06g
- -
January 2023
Tue 31st: 1472 * 98%
fat: 86.00g
|
protein: 39.55g
|
carbs: 134.24g
- -
Mon 30th: 1521 * 101%
fat: 101.24g
|
protein: 61.63g
|
carbs: 88.89g
- -
Sun 29th: 1585 * 106%
fat: 78.48g
|
protein: 68.02g
|
carbs: 149.57g
- -
Sat 28th: 1494 * 100%
fat: 101.70g
|
protein: 63.25g
|
carbs: 79.52g
- -
Fri 27th: 1561 * 104%
fat: 73.56g
|
protein: 80.09g
|
carbs: 142.46g
- -
Thu 26th: 1486 * 99%
fat: 64.08g
|
protein: 70.79g
|
carbs: 153.14g
- -
Wed 25th: 1524 * 102%
fat: 76.81g
|
protein: 72.83g
|
carbs: 147.26g
- -
Fri 13th: 445 * 30%
fat: 18.86g
|
protein: 23.03g
|
carbs: 40.65g
- -
December 2022
Mon 19th: 184 * 12%
fat: 12.00g
|
protein: 2.40g
|
carbs: 16.64g
- -
Sun 18th: 719 * 45%
fat: 40.44g
|
protein: 11.82g
|
carbs: 78.65g
- -
Sat 17th: 1132 * 71%
fat: 51.10g
|
protein: 25.30g
|
carbs: 139.68g
- -
Fri 16th: 1705 * 107%
fat: 80.15g
|
protein: 70.70g
|
carbs: 166.08g
- -
Thu 15th: 1478 * 92%
fat: 72.49g
|
protein: 47.07g
|
carbs: 159.72g
- -
Wed 14th: 1651 * 103%
fat: 85.90g
|
protein: 64.01g
|
carbs: 148.71g
- -
Tue 13th: 1577 * 99%
fat: 85.10g
|
protein: 53.95g
|
carbs: 143.44g
- -
Mon 12th: 1596 * 100%
fat: 74.45g
|
protein: 66.05g
|
carbs: 154.32g
- -

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