| October 2023 |
| Mon 23rd: |
383 *
|
23%
|
fat: 14.57g |
| |
protein: 38.76g |
| |
carbs: 23.67g |
|
-
|
-
|
| September 2023 |
| Thu 21st: |
1910 *
|
114%
|
fat: 86.35g |
| |
protein: 88.82g |
| |
carbs: 201.44g |
|
-
|
-
|
| Wed 20th: |
1652 *
|
98%
|
fat: 77.46g |
| |
protein: 85.61g |
| |
carbs: 155.81g |
|
-
|
-
|
| Tue 19th: |
1537 *
|
92%
|
fat: 60.50g |
| |
protein: 69.66g |
| |
carbs: 178.21g |
|
-
|
-
|
| Mon 18th: |
1421 *
|
85%
|
fat: 42.04g |
| |
protein: 90.80g |
| |
carbs: 174.92g |
|
-
|
-
|
| January 2023 |
| Wed 11th: |
1283 *
|
76%
|
fat: 37.75g |
| |
protein: 124.92g |
| |
carbs: 109.45g |
|
-
|
-
|
| Tue 10th: |
1302 *
|
78%
|
fat: 34.66g |
| |
protein: 124.84g |
| |
carbs: 122.41g |
|
-
|
-
|
| December 2022 |
| Thu 29th: |
520 *
|
31%
|
fat: 22.13g |
| |
protein: 48.63g |
| |
carbs: 32.38g |
|
-
|
-
|
| Mon 12th: |
1219 *
|
73%
|
fat: 38.28g |
| |
protein: 118.75g |
| |
carbs: 102.41g |
|
-
|
-
|
| August 2022 |
| Fri 19th: |
520 *
|
31%
|
fat: 21.38g |
| |
protein: 44.04g |
| |
carbs: 37.87g |
|
-
|
-
|
| Thu 18th: |
1168 *
|
70%
|
fat: 45.52g |
| |
protein: 102.68g |
| |
carbs: 83.08g |
|
-
|
-
|
| May 2022 |
| Tue 17th: |
1192 *
|
71%
|
fat: 48.69g |
| |
protein: 82.60g |
| |
carbs: 109.33g |
|
-
|
-
|
| April 2022 |
| Wed 6th: |
345 *
|
21%
|
fat: 13.08g |
| |
protein: 17.73g |
| |
carbs: 51.87g |
|
-
|
-
|
| Tue 5th: |
1247 *
|
74%
|
fat: 32.92g |
| |
protein: 78.06g |
| |
carbs: 157.25g |
|
-
|
-
|
| Mon 4th: |
532 *
|
32%
|
fat: 20.08g |
| |
protein: 53.65g |
| |
carbs: 32.19g |
|
-
|
-
|
| March 2022 |
| Wed 2nd: |
1136 *
|
68%
|
fat: 49.64g |
| |
protein: 80.36g |
| |
carbs: 89.93g |
|
-
|
-
|
| Tue 1st: |
425 *
|
25%
|
fat: 15.07g |
| |
protein: 26.75g |
| |
carbs: 47.88g |
|
-
|
-
|
| February 2022 |
| Mon 28th: |
1469 *
|
87%
|
fat: 55.81g |
| |
protein: 114.83g |
| |
carbs: 132.36g |
|
-
|
-
|
| Sat 26th: |
243 *
|
14%
|
fat: 8.61g |
| |
protein: 20.94g |
| |
carbs: 21.09g |
|
-
|
-
|
| Thu 24th: |
1020 *
|
61%
|
fat: 27.07g |
| |
protein: 97.03g |
| |
carbs: 95.58g |
|
-
|
-
|
