fatman81's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Mon 5th: 1692 * 74%
fat: 82.74g
|
protein: 105.11g
|
carbs: 126.91g
- -
July 2024
Wed 24th: 427 * 19%
fat: 9.80g
|
protein: 32.90g
|
carbs: 49.00g
- -
Tue 23rd: 1067 * 46%
fat: 43.80g
|
protein: 92.90g
|
carbs: 70.50g
- -
Mon 22nd: 2629 * 114%
fat: 105.26g
|
protein: 161.28g
|
carbs: 259.19g
- -
May 2024
Sun 26th: 2102 * 91%
fat: 81.64g
|
protein: 105.15g
|
carbs: 239.62g
- -
Wed 22nd: 1958 * 85%
fat: 93.16g
|
protein: 36.46g
|
carbs: 240.32g
- -
Tue 21st: 3362 * 146%
fat: 149.99g
|
protein: 140.57g
|
carbs: 364.07g
- -
Mon 20th: 1844 * 80%
fat: 52.17g
|
protein: 166.59g
|
carbs: 167.85g
- -
Sun 19th: 3836 * 167%
fat: 151.35g
|
protein: 166.48g
|
carbs: 447.85g
- -
Sat 18th: 3593 * 156%
fat: 138.37g
|
protein: 145.68g
|
carbs: 357.06g
- -
Fri 17th: 4217 * 183%
fat: 145.11g
|
protein: 129.27g
|
carbs: 556.09g
- -
Thu 16th: 2516 * 109%
fat: 96.02g
|
protein: 102.91g
|
carbs: 301.54g
- -
Wed 15th: 2688 * 117%
fat: 116.25g
|
protein: 132.69g
|
carbs: 283.36g
- -
Mon 13th: 2037 * 89%
fat: 84.47g
|
protein: 127.61g
|
carbs: 186.97g
- -
Fri 10th: 2212 * 96%
fat: 86.15g
|
protein: 76.72g
|
carbs: 286.24g
- -
Thu 9th: 300 * 13%
fat: 5.34g
|
protein: 29.02g
|
carbs: 31.38g
- -
Wed 8th: 3187 * 139%
fat: 130.08g
|
protein: 164.06g
|
carbs: 336.23g
- -
Tue 7th: 2493 * 108%
fat: 126.45g
|
protein: 137.15g
|
carbs: 194.06g
- -
Mon 6th: 2379 * 103%
fat: 80.48g
|
protein: 129.98g
|
carbs: 280.47g
- -
Sun 5th: 3256 * 142%
fat: 148.11g
|
protein: 197.51g
|
carbs: 283.14g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.