1964MILA's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2021
Thu 6th: 388 * 23%
fat: 27.57g
|
protein: 15.76g
|
carbs: 19.60g
- -
April 2021
Thu 29th: 377 * 22%
fat: 22.15g
|
protein: 16.63g
|
carbs: 31.53g
- -
Sun 25th: 272 * 16%
fat: 4.55g
|
protein: 25.99g
|
carbs: 31.57g
- -
February 2021
Sat 20th: 480 * 28%
fat: 16.59g
|
protein: 17.18g
|
carbs: 72.07g
- -
November 2020
Thu 5th: 1537 * 90%
fat: 57.47g
|
protein: 81.72g
|
carbs: 178.32g
- -
June 2020
Sat 20th: 513 * 39%
fat: 28.71g
|
protein: 16.16g
|
carbs: 48.51g
- -
January 2020
Sat 18th: 824 * 63%
fat: 35.86g
|
protein: 62.42g
|
carbs: 58.32g
- -
April 2019
Sat 13th: 1146 * 88%
fat: 41.16g
|
protein: 86.17g
|
carbs: 105.10g
- -
February 2019
Sun 17th: 214 * 16%
fat: 10.92g
|
protein: 16.97g
|
carbs: 13.89g
- -
September 2018
Mon 10th: 1211 * 93%
fat: 43.27g
|
protein: 90.18g
|
carbs: 118.95g
2256  1045
August 2018
Mon 27th: 1174 * 78%
fat: 41.84g
|
protein: 81.34g
|
carbs: 121.43g
- -
December 2017
Tue 26th: 868 * 58%
fat: 34.96g
|
protein: 58.44g
|
carbs: 83.33g
- -

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