zairbekova1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sun 2nd: 1517 * 101%
fat: 82.12g
|
protein: 73.25g
|
carbs: 109.55g
1596*  79
Sat 1st: - - 1631* -
May 2024
Fri 31st: 1659 * 111%
fat: 92.37g
|
protein: 61.01g
|
carbs: 147.36g
1644*  15
Thu 30th: 1518 * 101%
fat: 111.71g
|
protein: 85.85g
|
carbs: 27.44g
1635*  117
Wed 29th: 1466 * 98%
fat: 52.19g
|
protein: 61.70g
|
carbs: 174.99g
1622*  156
Tue 28th: 1523 * 102%
fat: 102.57g
|
protein: 52.46g
|
carbs: 108.38g
1620*  97
Mon 27th: 1895 * 126%
fat: 65.07g
|
protein: 117.24g
|
carbs: 231.13g
1655*  240
Sun 26th: 2862 * 191%
fat: 40.59g
|
protein: 58.98g
|
carbs: 198.00g
1648*  1214
Sat 25th: 1623 * 108%
fat: 99.58g
|
protein: 50.21g
|
carbs: 130.66g
1669*  46
Fri 24th: 1488 * 99%
fat: 57.36g
|
protein: 108.33g
|
carbs: 137.49g
1657*  169
Thu 23rd: 1462 * 97%
fat: 83.50g
|
protein: 64.37g
|
carbs: 120.23g
1666*  204
Wed 22nd: 1694 * 113%
fat: 72.74g
|
protein: 86.83g
|
carbs: 167.65g
1620*  74
Tue 21st: 1616 * 108%
fat: 74.67g
|
protein: 54.49g
|
carbs: 169.28g
1618*  2
Mon 20th: - - 1704* -
Sun 19th: - - 1626* -
Sat 18th: - - 1642* -
Fri 17th: - - 1638* -
Thu 16th: - - 1599* -
Wed 15th: - - 1647* -
Tue 14th: - - 1683* -

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