| March 2019 |
| Fri 29th: |
1359 *
|
105%
|
fat: 51.11g |
| |
protein: 33.47g |
| |
carbs: 190.83g |
|
-
|
-
|
| Thu 28th: |
278 *
|
21%
|
fat: 8.84g |
| |
protein: 10.88g |
| |
carbs: 43.49g |
|
-
|
-
|
| Mon 11th: |
414 *
|
32%
|
fat: 15.69g |
| |
protein: 42.53g |
| |
carbs: 28.21g |
|
-
|
-
|
| Sun 10th: |
1246 *
|
96%
|
fat: 4.89g |
| |
protein: 32.46g |
| |
carbs: 271.42g |
|
-
|
-
|
| Sat 9th: |
1027 *
|
79%
|
fat: 5.35g |
| |
protein: 6.30g |
| |
carbs: 226.30g |
|
-
|
-
|
| Fri 8th: |
572 *
|
44%
|
fat: 32.96g |
| |
protein: 13.00g |
| |
carbs: 65.39g |
|
-
|
-
|
| Thu 7th: |
1231 *
|
95%
|
fat: 47.80g |
| |
protein: 32.18g |
| |
carbs: 187.71g |
|
-
|
-
|
| Wed 6th: |
989 *
|
76%
|
fat: 12.80g |
| |
protein: 46.63g |
| |
carbs: 184.40g |
|
-
|
-
|
| Tue 5th: |
1327 *
|
102%
|
fat: 16.68g |
| |
protein: 50.76g |
| |
carbs: 243.76g |
|
-
|
-
|
| Mon 4th: |
1257 *
|
97%
|
fat: 80.06g |
| |
protein: 75.93g |
| |
carbs: 65.55g |
|
-
|
-
|
| Sun 3rd: |
749 *
|
58%
|
fat: 25.63g |
| |
protein: 42.78g |
| |
carbs: 103.16g |
|
-
|
-
|
| Sat 2nd: |
1359 *
|
105%
|
fat: 34.83g |
| |
protein: 89.14g |
| |
carbs: 170.31g |
|
-
|
-
|
| Fri 1st: |
1417 *
|
109%
|
fat: 27.60g |
| |
protein: 73.83g |
| |
carbs: 228.75g |
|
-
|
-
|
| February 2019 |
| Wed 27th: |
1197 *
|
92%
|
fat: 33.83g |
| |
protein: 64.33g |
| |
carbs: 147.44g |
|
-
|
-
|
| Tue 26th: |
679 *
|
52%
|
fat: 18.74g |
| |
protein: 39.54g |
| |
carbs: 56.31g |
|
-
|
-
|
| Mon 25th: |
1320 *
|
102%
|
fat: 19.28g |
| |
protein: 49.63g |
| |
carbs: 241.51g |
|
-
|
-
|
| Sun 24th: |
792 *
|
61%
|
fat: 37.91g |
| |
protein: 82.65g |
| |
carbs: 32.32g |
|
-
|
-
|
| Sat 23rd: |
1040 *
|
80%
|
fat: 27.97g |
| |
protein: 45.70g |
| |
carbs: 161.76g |
|
-
|
-
|
| Fri 22nd: |
1229 *
|
95%
|
fat: 64.07g |
| |
protein: 63.58g |
| |
carbs: 110.91g |
|
-
|
-
|
| Thu 21st: |
1157 *
|
89%
|
fat: 46.73g |
| |
protein: 69.11g |
| |
carbs: 118.53g |
|
-
|
-
|
