| January 2022 |
| Thu 13th: |
717 *
|
51%
|
fat: 56.32g |
| |
protein: 39.97g |
| |
carbs: 15.23g |
|
-
|
-
|
| December 2021 |
| Sat 4th: |
850 *
|
61%
|
fat: 50.13g |
| |
protein: 37.88g |
| |
carbs: 41.93g |
|
-
|
-
|
| Fri 3rd: |
1372 *
|
98%
|
fat: 103.79g |
| |
protein: 81.40g |
| |
carbs: 33.75g |
|
-
|
-
|
| Wed 1st: |
916 *
|
65%
|
fat: 76.22g |
| |
protein: 37.00g |
| |
carbs: 25.06g |
|
-
|
-
|
| November 2021 |
| Mon 29th: |
1024 *
|
73%
|
fat: 74.46g |
| |
protein: 68.90g |
| |
carbs: 22.68g |
|
-
|
-
|
| May 2020 |
| Thu 7th: |
750 *
|
54%
|
fat: 57.41g |
| |
protein: 33.30g |
| |
carbs: 25.21g |
|
-
|
-
|
| Wed 6th: |
399 *
|
28%
|
fat: 22.99g |
| |
protein: 36.79g |
| |
carbs: 9.35g |
|
-
|
-
|
| Tue 5th: |
744 *
|
53%
|
fat: 40.39g |
| |
protein: 74.61g |
| |
carbs: 17.36g |
|
-
|
-
|
| June 2019 |
| Wed 26th: |
598 *
|
43%
|
fat: 20.84g |
| |
protein: 28.68g |
| |
carbs: 72.66g |
|
-
|
-
|
| Tue 25th: |
771 *
|
55%
|
fat: 30.81g |
| |
protein: 51.90g |
| |
carbs: 67.14g |
|
-
|
-
|
| Mon 24th: |
830 *
|
59%
|
fat: 34.00g |
| |
protein: 52.72g |
| |
carbs: 75.66g |
|
-
|
-
|
| Sun 23rd: |
615 *
|
44%
|
fat: 39.78g |
| |
protein: 57.02g |
| |
carbs: 7.22g |
|
-
|
-
|
| Sat 22nd: |
426 *
|
30%
|
fat: 28.92g |
| |
protein: 35.96g |
| |
carbs: 3.12g |
|
-
|
-
|
| Fri 21st: |
775 *
|
55%
|
fat: 38.11g |
| |
protein: 78.46g |
| |
carbs: 27.38g |
|
-
|
-
|
| Tue 11th: |
179 *
|
13%
|
fat: 11.41g |
| |
protein: 15.00g |
| |
carbs: 3.37g |
|
-
|
-
|
| Sun 2nd: |
369 *
|
26%
|
fat: 21.26g |
| |
protein: 38.29g |
| |
carbs: 6.78g |
|
-
|
-
|
| Sat 1st: |
461 *
|
33%
|
fat: 22.38g |
| |
protein: 23.73g |
| |
carbs: 44.02g |
|
-
|
-
|
| April 2019 |
| Fri 5th: |
233 *
|
17%
|
fat: 21.96g |
| |
protein: 2.00g |
| |
carbs: 9.53g |
|
-
|
-
|
| Thu 4th: |
1053 *
|
75%
|
fat: 43.33g |
| |
protein: 22.98g |
| |
carbs: 142.95g |
|
-
|
-
|
| Wed 3rd: |
685 *
|
49%
|
fat: 48.05g |
| |
protein: 51.16g |
| |
carbs: 11.55g |
|
-
|
-
|
