| July 2018 |
| June 2018 |
| Thu 28th: |
113 *
|
11%
|
fat: 3.16g |
| |
protein: 5.45g |
| |
carbs: 17.50g |
|
-
|
-
|
| Wed 20th: |
391 *
|
39%
|
fat: 34.02g |
| |
protein: 6.44g |
| |
carbs: 22.31g |
|
-
|
-
|
| Tue 19th: |
431 *
|
43%
|
fat: 31.25g |
| |
protein: 7.94g |
| |
carbs: 38.84g |
|
-
|
-
|
| Wed 13th: |
409 *
|
41%
|
fat: 25.05g |
| |
protein: 9.64g |
| |
carbs: 45.58g |
|
-
|
-
|
| Tue 12th: |
331 *
|
33%
|
fat: 16.01g |
| |
protein: 8.39g |
| |
carbs: 47.23g |
|
-
|
-
|
| Mon 11th: |
345 *
|
34%
|
fat: 8.82g |
| |
protein: 11.26g |
| |
carbs: 59.35g |
|
-
|
-
|
| Sun 10th: |
281 *
|
28%
|
fat: 3.98g |
| |
protein: 8.77g |
| |
carbs: 55.67g |
|
-
|
-
|
| Mon 4th: |
72 *
|
7%
|
fat: 0.23g |
| |
protein: 0.36g |
| |
carbs: 19.06g |
|
-
|
-
|
| Sun 3rd: |
307 *
|
31%
|
fat: 4.39g |
| |
protein: 8.91g |
| |
carbs: 62.90g |
|
-
|
-
|
| February 2018 |
| Wed 7th: |
563 *
|
56%
|
fat: 17.49g |
| |
protein: 30.90g |
| |
carbs: 72.81g |
|
-
|
-
|
| Tue 6th: |
396 *
|
40%
|
fat: 28.39g |
| |
protein: 24.72g |
| |
carbs: 11.11g |
|
-
|
-
|
| Mon 5th: |
539 *
|
54%
|
fat: 37.44g |
| |
protein: 26.25g |
| |
carbs: 6.04g |
|
-
|
-
|
| Sun 4th: |
446 *
|
45%
|
fat: 30.51g |
| |
protein: 30.42g |
| |
carbs: 10.05g |
|
-
|
-
|
| Fri 2nd: |
282 *
|
28%
|
fat: 6.49g |
| |
protein: 13.22g |
| |
carbs: 43.16g |
|
-
|
-
|
| January 2018 |
| Wed 31st: |
231 *
|
23%
|
fat: 6.04g |
| |
protein: 5.84g |
| |
carbs: 41.29g |
|
-
|
-
|
| Tue 30th: |
407 *
|
41%
|
fat: 5.81g |
| |
protein: 10.08g |
| |
carbs: 89.86g |
|
-
|
-
|
| Mon 29th: |
592 *
|
59%
|
fat: 27.53g |
| |
protein: 41.50g |
| |
carbs: 45.68g |
|
-
|
-
|
| Sun 28th: |
450 *
|
45%
|
fat: 20.13g |
| |
protein: 24.83g |
| |
carbs: 41.62g |
|
-
|
-
|
| Fri 26th: |
223 *
|
22%
|
fat: 2.07g |
| |
protein: 17.84g |
| |
carbs: 34.34g |
|
-
|
-
|
