| September 2023 |
| Fri 22nd: |
822 *
|
34%
|
fat: 19.59g |
| |
protein: 70.03g |
| |
carbs: 90.96g |
|
-
|
-
|
| Wed 20th: |
798 *
|
33%
|
fat: 9.81g |
| |
protein: 85.21g |
| |
carbs: 85.52g |
|
-
|
-
|
| Mon 11th: |
851 *
|
35%
|
fat: 8.88g |
| |
protein: 94.57g |
| |
carbs: 97.10g |
|
-
|
-
|
| Fri 8th: |
1370 *
|
57%
|
fat: 39.09g |
| |
protein: 81.82g |
| |
carbs: 169.65g |
|
-
|
-
|
| Wed 6th: |
2309 *
|
96%
|
fat: 84.13g |
| |
protein: 195.56g |
| |
carbs: 182.75g |
|
-
|
-
|
| Mon 4th: |
1575 *
|
66%
|
fat: 61.22g |
| |
protein: 137.79g |
| |
carbs: 109.69g |
|
-
|
-
|
| Sun 3rd: |
655 *
|
27%
|
fat: 6.92g |
| |
protein: 59.62g |
| |
carbs: 82.20g |
|
-
|
-
|
| Fri 1st: |
2195 *
|
91%
|
fat: 85.12g |
| |
protein: 126.16g |
| |
carbs: 234.79g |
|
-
|
-
|
| August 2023 |
| Thu 31st: |
2375 *
|
99%
|
fat: 98.66g |
| |
protein: 128.02g |
| |
carbs: 240.14g |
|
-
|
-
|
| Wed 30th: |
1790 *
|
75%
|
fat: 65.82g |
| |
protein: 134.54g |
| |
carbs: 156.79g |
|
-
|
-
|
| Tue 29th: |
2037 *
|
85%
|
fat: 77.33g |
| |
protein: 102.07g |
| |
carbs: 234.82g |
|
-
|
-
|
| Mon 28th: |
2213 *
|
92%
|
fat: 65.68g |
| |
protein: 184.29g |
| |
carbs: 211.95g |
|
-
|
-
|
| Sun 27th: |
1682 *
|
70%
|
fat: 70.17g |
| |
protein: 133.97g |
| |
carbs: 123.24g |
|
-
|
-
|
| Sat 26th: |
2374 *
|
99%
|
fat: 109.36g |
| |
protein: 157.99g |
| |
carbs: 185.10g |
|
-
|
-
|
| Fri 25th: |
2571 *
|
107%
|
fat: 114.26g |
| |
protein: 187.43g |
| |
carbs: 201.24g |
|
-
|
-
|
| Thu 24th: |
1617 *
|
67%
|
fat: 44.57g |
| |
protein: 113.79g |
| |
carbs: 195.15g |
|
-
|
-
|
| Wed 23rd: |
2329 *
|
97%
|
fat: 89.40g |
| |
protein: 166.73g |
| |
carbs: 222.68g |
|
-
|
-
|
| Mon 21st: |
2459 *
|
102%
|
fat: 91.12g |
| |
protein: 156.53g |
| |
carbs: 245.58g |
|
-
|
-
|
| Sun 20th: |
2406 *
|
93%
|
fat: 79.07g |
| |
protein: 117.64g |
| |
carbs: 297.69g |
|
-
|
-
|
| Sat 19th: |
2157 *
|
83%
|
fat: 73.51g |
| |
protein: 162.96g |
| |
carbs: 204.24g |
|
-
|
-
|
