| March 2018 |
| Sat 24th: |
649 *
|
65%
|
fat: 33.36g |
| |
protein: 31.52g |
| |
carbs: 58.77g |
|
-
|
-
|
| Mon 19th: |
297 *
|
30%
|
fat: 8.89g |
| |
protein: 3.90g |
| |
carbs: 59.23g |
|
-
|
-
|
| Thu 15th: |
1137 *
|
114%
|
fat: 59.54g |
| |
protein: 42.09g |
| |
carbs: 116.36g |
|
-
|
-
|
| Wed 14th: |
1252 *
|
125%
|
fat: 49.80g |
| |
protein: 27.22g |
| |
carbs: 184.19g |
|
-
|
-
|
| Tue 13th: |
987 *
|
99%
|
fat: 30.12g |
| |
protein: 38.41g |
| |
carbs: 140.88g |
|
-
|
-
|
| Mon 12th: |
688 *
|
69%
|
fat: 21.65g |
| |
protein: 14.02g |
| |
carbs: 113.05g |
|
-
|
-
|
| Sun 11th: |
965 *
|
96%
|
fat: 27.87g |
| |
protein: 13.76g |
| |
carbs: 144.63g |
|
-
|
-
|
| Fri 9th: |
295 *
|
30%
|
fat: 2.05g |
| |
protein: 5.83g |
| |
carbs: 67.21g |
|
-
|
-
|
| Thu 8th: |
1388 *
|
139%
|
fat: 68.09g |
| |
protein: 45.36g |
| |
carbs: 154.22g |
|
-
|
-
|
| Tue 6th: |
110 *
|
11%
|
fat: 0.69g |
| |
protein: 3.50g |
| |
carbs: 26.48g |
|
-
|
-
|
| Mon 5th: |
784 *
|
78%
|
fat: 49.41g |
| |
protein: 38.99g |
| |
carbs: 51.34g |
|
-
|
-
|
| Sun 4th: |
1612 *
|
161%
|
fat: 83.16g |
| |
protein: 48.83g |
| |
carbs: 266.66g |
|
-
|
-
|
| Sat 3rd: |
1159 *
|
116%
|
fat: 62.47g |
| |
protein: 33.51g |
| |
carbs: 126.04g |
|
-
|
-
|
| Fri 2nd: |
592 *
|
59%
|
fat: 24.61g |
| |
protein: 12.95g |
| |
carbs: 82.74g |
|
-
|
-
|
| Thu 1st: |
940 *
|
94%
|
fat: 30.76g |
| |
protein: 18.24g |
| |
carbs: 159.23g |
|
-
|
-
|
| February 2018 |
| Wed 28th: |
842 *
|
84%
|
fat: 32.25g |
| |
protein: 23.78g |
| |
carbs: 118.31g |
|
-
|
-
|
| Tue 27th: |
1402 *
|
140%
|
fat: 58.20g |
| |
protein: 64.57g |
| |
carbs: 160.71g |
|
-
|
-
|
| Mon 26th: |
1643 *
|
164%
|
fat: 105.06g |
| |
protein: 79.34g |
| |
carbs: 94.20g |
|
-
|
-
|
| Sun 25th: |
183 *
|
18%
|
fat: 11.68g |
| |
protein: 6.89g |
| |
carbs: 13.67g |
|
-
|
-
|
| Fri 23rd: |
305 *
|
30%
|
fat: 6.20g |
| |
protein: 4.80g |
| |
carbs: 62.02g |
|
-
|
-
|
