| January 2018 |
| Sun 14th: |
73 *
|
3%
|
fat: 1.19g |
| |
protein: 2.27g |
| |
carbs: 13.10g |
|
-
|
-
|
| Sat 13th: |
496 *
|
24%
|
fat: 32.08g |
| |
protein: 35.71g |
| |
carbs: 18.01g |
|
-
|
-
|
| Fri 12th: |
106 *
|
5%
|
fat: 7.34g |
| |
protein: 7.22g |
| |
carbs: 2.38g |
|
-
|
-
|
| Thu 11th: |
108 *
|
5%
|
fat: 11.62g |
| |
protein: 0.52g |
| |
carbs: 0.93g |
|
-
|
-
|
| Sun 7th: |
990 *
|
47%
|
fat: 65.14g |
| |
protein: 35.88g |
| |
carbs: 67.65g |
|
940*
|
 50
|
| Fri 5th: |
292 *
|
14%
|
fat: 16.05g |
| |
protein: 16.41g |
| |
carbs: 19.96g |
|
-
|
-
|
| Thu 4th: |
1142 *
|
54%
|
fat: 84.18g |
| |
protein: 40.18g |
| |
carbs: 72.27g |
|
-
|
-
|
| Wed 3rd: |
713 *
|
34%
|
fat: 35.19g |
| |
protein: 43.24g |
| |
carbs: 63.27g |
|
-
|
-
|
| Tue 2nd: |
949 *
|
45%
|
fat: 71.30g |
| |
protein: 49.41g |
| |
carbs: 37.56g |
|
-
|
-
|
| Mon 1st: |
1250 *
|
60%
|
fat: 79.05g |
| |
protein: 19.89g |
| |
carbs: 109.57g |
|
-
|
-
|
| December 2017 |
| Sun 31st: |
2993 *
|
143%
|
fat: 222.40g |
| |
protein: 129.87g |
| |
carbs: 158.18g |
|
1445*
|
1548
|
| Sat 30th: |
550 *
|
26%
|
fat: 44.21g |
| |
protein: 44.01g |
| |
carbs: 17.96g |
|
-
|
-
|
| Fri 29th: |
218 *
|
10%
|
fat: 13.14g |
| |
protein: 12.81g |
| |
carbs: 11.15g |
|
-
|
-
|
| Thu 28th: |
1089 *
|
52%
|
fat: 67.08g |
| |
protein: 97.05g |
| |
carbs: 23.06g |
|
1143*
|
 54
|
| Wed 27th: |
679 *
|
32%
|
fat: 27.16g |
| |
protein: 53.10g |
| |
carbs: 55.64g |
|
200*
|
479
|
| Tue 26th: |
1001 *
|
48%
|
fat: 78.65g |
| |
protein: 46.05g |
| |
carbs: 34.29g |
|
1746*
|
745
|
| Mon 25th: |
1410 *
|
67%
|
fat: 108.03g |
| |
protein: 49.02g |
| |
carbs: 68.00g |
|
1758*
|
348
|
| Sun 24th: |
875 *
|
42%
|
fat: 70.82g |
| |
protein: 22.71g |
| |
carbs: 51.33g |
|
2752*
|
1877
|
