| July 2024 |
| Sun 14th: |
1813 *
|
113%
|
fat: 76.01g |
| |
protein: 90.03g |
| |
carbs: 215.86g |
|
1309*
|
 504
|
| Sat 13th: |
1284 *
|
80%
|
fat: 49.76g |
| |
protein: 83.06g |
| |
carbs: 141.40g |
|
2564*
|
 1280
|
| Fri 12th: |
1523 *
|
95%
|
fat: 58.58g |
| |
protein: 86.38g |
| |
carbs: 173.43g |
|
1675*
|
152
|
| Thu 11th: |
1820 *
|
114%
|
fat: 84.43g |
| |
protein: 79.19g |
| |
carbs: 203.84g |
|
1670*
|
150
|
| Wed 10th: |
1457 *
|
91%
|
fat: 48.88g |
| |
protein: 65.19g |
| |
carbs: 197.57g |
|
1755*
|
298
|
| Tue 9th: |
1424 *
|
89%
|
fat: 68.25g |
| |
protein: 54.78g |
| |
carbs: 160.11g |
|
1406*
|
18
|
| Mon 8th: |
1376 *
|
86%
|
fat: 36.69g |
| |
protein: 69.80g |
| |
carbs: 199.83g |
|
-
|
-
|
| Sun 7th: |
1471 *
|
92%
|
fat: 43.40g |
| |
protein: 73.14g |
| |
carbs: 213.21g |
|
-
|
-
|
| Sat 6th: |
1354 *
|
85%
|
fat: 43.15g |
| |
protein: 59.16g |
| |
carbs: 197.15g |
|
-
|
-
|
| Fri 5th: |
1235 *
|
77%
|
fat: 33.72g |
| |
protein: 58.83g |
| |
carbs: 188.59g |
|
-
|
-
|
| Thu 4th: |
1368 *
|
86%
|
fat: 51.79g |
| |
protein: 64.04g |
| |
carbs: 177.69g |
|
-
|
-
|
| Wed 3rd: |
962 *
|
60%
|
fat: 34.85g |
| |
protein: 44.69g |
| |
carbs: 128.58g |
|
-
|
-
|
| Tue 2nd: |
1303 *
|
81%
|
fat: 53.01g |
| |
protein: 80.53g |
| |
carbs: 131.29g |
|
-
|
-
|
| Mon 1st: |
1533 *
|
96%
|
fat: 76.55g |
| |
protein: 61.93g |
| |
carbs: 160.92g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1318 *
|
82%
|
fat: 69.59g |
| |
protein: 53.70g |
| |
carbs: 122.12g |
|
-
|
-
|
| Sat 29th: |
1520 *
|
95%
|
fat: 82.17g |
| |
protein: 59.34g |
| |
carbs: 129.52g |
|
-
|
-
|
| Fri 28th: |
1627 *
|
102%
|
fat: 66.08g |
| |
protein: 55.30g |
| |
carbs: 210.23g |
|
-
|
-
|
| Thu 27th: |
1484 *
|
93%
|
fat: 69.74g |
| |
protein: 47.33g |
| |
carbs: 162.08g |
|
-
|
-
|
| Wed 26th: |
1722 *
|
108%
|
fat: 59.83g |
| |
protein: 64.49g |
| |
carbs: 247.88g |
|
-
|
-
|
| Tue 25th: |
1856 *
|
116%
|
fat: 65.44g |
| |
protein: 87.99g |
| |
carbs: 236.41g |
|
-
|
-
|
