| Daily Average: |
Exercise: 1529kcal |
|
Food: 1686kcal |
(Fat: 54.65g, Protein: 81.63g, Carbs: 227.20g) |
| Monthly Total: |
Exercise: 15292kcal |
|
Food: 16857kcal |
(Fat: 546.52g, Protein: 816.30g, Carbs: 2271.98g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net 314 |
|
2
 |
Net -227 |
|
3
|
Net -91 |
|
4
|
Net -556 |
|
5
|
Net 276 |
|
6
|
Net 188 |
|
7
|
Net 212 |
|
8
|
Net 463 |
|
9
|
Net 198 |
|
10
|
Net 788 |
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
105%
|
of RDI*
(1686 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (53%)
Fat (28%)
Protein (19%)
|
|
* Based on permanganat's RDI of 1600 calories (12 Jul 24)
|
