| September 2023 |
| Wed 6th: |
831 *
|
55%
|
fat: 43.50g |
| |
protein: 40.64g |
| |
carbs: 68.58g |
|
-
|
-
|
| June 2023 |
| Fri 30th: |
831 *
|
55%
|
fat: 33.36g |
| |
protein: 32.42g |
| |
carbs: 100.78g |
|
-
|
-
|
| March 2023 |
| Tue 28th: |
868 *
|
58%
|
fat: 21.53g |
| |
protein: 73.59g |
| |
carbs: 82.63g |
|
-
|
-
|
| Sun 26th: |
451 *
|
30%
|
fat: 20.61g |
| |
protein: 57.15g |
| |
carbs: 6.79g |
|
-
|
-
|
| Sat 25th: |
921 *
|
61%
|
fat: 34.51g |
| |
protein: 57.69g |
| |
carbs: 93.40g |
|
-
|
-
|
| Fri 24th: |
519 *
|
35%
|
fat: 20.73g |
| |
protein: 23.79g |
| |
carbs: 50.46g |
|
-
|
-
|
| January 2023 |
| Mon 30th: |
1147 *
|
76%
|
fat: 62.61g |
| |
protein: 66.40g |
| |
carbs: 77.97g |
|
-
|
-
|
| December 2022 |
| Sun 25th: |
1219 *
|
81%
|
fat: 51.36g |
| |
protein: 24.04g |
| |
carbs: 166.78g |
|
-
|
-
|
| November 2022 |
| Sun 27th: |
525 *
|
35%
|
fat: 24.08g |
| |
protein: 20.00g |
| |
carbs: 55.30g |
|
-
|
-
|
| Thu 24th: |
1551 *
|
103%
|
fat: 61.27g |
| |
protein: 60.89g |
| |
carbs: 196.07g |
|
-
|
-
|
| Wed 23rd: |
614 *
|
41%
|
fat: 30.06g |
| |
protein: 27.55g |
| |
carbs: 57.57g |
|
-
|
-
|
| September 2022 |
| Tue 20th: |
351 *
|
23%
|
fat: 16.71g |
| |
protein: 21.12g |
| |
carbs: 27.55g |
|
-
|
-
|
| Mon 19th: |
1505 *
|
100%
|
fat: 82.32g |
| |
protein: 47.82g |
| |
carbs: 143.39g |
|
-
|
-
|
| July 2022 |
| Sat 9th: |
50 *
|
3%
|
fat: 0.42g |
| |
protein: 0.42g |
| |
carbs: 10.39g |
|
-
|
-
|
| May 2022 |
| Sat 14th: |
1526 *
|
90%
|
fat: 54.18g |
| |
protein: 83.86g |
| |
carbs: 178.10g |
|
-
|
-
|
| Thu 12th: |
1402 *
|
82%
|
fat: 67.27g |
| |
protein: 102.38g |
| |
carbs: 99.13g |
|
-
|
-
|
| Wed 11th: |
1321 *
|
78%
|
fat: 55.47g |
| |
protein: 103.73g |
| |
carbs: 103.98g |
|
-
|
-
|
| Mon 9th: |
699 *
|
41%
|
fat: 25.15g |
| |
protein: 72.40g |
| |
carbs: 46.34g |
|
-
|
-
|
| Sun 8th: |
544 *
|
32%
|
fat: 34.98g |
| |
protein: 38.97g |
| |
carbs: 22.10g |
|
-
|
-
|
