Яна Ермаченкова's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2023
Fri 10th: - - 3643* -
July 2022
Thu 14th: 318 * 14%
fat: 30.00g
|
protein: 12.00g
|
carbs: 0.00g
- -
March 2022
Sun 13th: 1005 * 44%
fat: 74.76g
|
protein: 40.52g
|
carbs: 41.36g
- -
Fri 11th: 1118 * 49%
fat: 90.00g
|
protein: 37.24g
|
carbs: 37.67g
- -
Thu 10th: 1072 * 47%
fat: 67.75g
|
protein: 42.90g
|
carbs: 72.52g
- -
Wed 9th: 1972 * 86%
fat: 115.23g
|
protein: 111.28g
|
carbs: 121.56g
- -
Tue 8th: 2017 * 88%
fat: 40.54g
|
protein: 51.88g
|
carbs: 358.36g
- -
Mon 7th: 1385 * 60%
fat: 102.00g
|
protein: 49.20g
|
carbs: 68.30g
- -
Sat 5th: 1189 * 52%
fat: 53.89g
|
protein: 51.51g
|
carbs: 123.61g
- -
Fri 4th: 1342 * 58%
fat: 85.52g
|
protein: 68.74g
|
carbs: 72.57g
- -
Thu 3rd: 1379 * 60%
fat: 100.95g
|
protein: 53.89g
|
carbs: 62.33g
- -
Wed 2nd: 1984 * 86%
fat: 99.93g
|
protein: 91.93g
|
carbs: 175.85g
- -
Tue 1st: 2252 * 98%
fat: 145.95g
|
protein: 69.65g
|
carbs: 164.15g
- -
February 2022
Mon 28th: 2086 * 91%
fat: 140.10g
|
protein: 80.88g
|
carbs: 123.37g
- -
Sun 27th: 1743 * 76%
fat: 103.61g
|
protein: 97.57g
|
carbs: 101.98g
- -
Sat 26th: 755 * 33%
fat: 52.53g
|
protein: 44.84g
|
carbs: 23.22g
- -
Fri 25th: 1295 * 56%
fat: 80.85g
|
protein: 54.41g
|
carbs: 86.82g
- -
Thu 24th: 1545 * 67%
fat: 81.62g
|
protein: 53.34g
|
carbs: 151.11g
- -
Wed 23rd: 2266 * 99%
fat: 132.92g
|
protein: 76.36g
|
carbs: 131.13g
- -
Tue 22nd: 1845 * 80%
fat: 128.25g
|
protein: 95.55g
|
carbs: 80.47g
- -
Mon 21st: 2546 * 111%
fat: 155.52g
|
protein: 93.81g
|
carbs: 198.14g
- -

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