| September 2022 |
| Mon 12th: |
256 *
|
26%
|
fat: 5.90g |
| |
protein: 27.70g |
| |
carbs: 19.50g |
|
-
|
-
|
| August 2022 |
| Sun 28th: |
954 *
|
95%
|
fat: 39.89g |
| |
protein: 62.32g |
| |
carbs: 74.02g |
|
-
|
-
|
| September 2021 |
| Mon 27th: |
651 *
|
65%
|
fat: 33.52g |
| |
protein: 55.52g |
| |
carbs: 26.82g |
|
-
|
-
|
| Sun 26th: |
795 *
|
80%
|
fat: 25.37g |
| |
protein: 77.70g |
| |
carbs: 56.23g |
|
-
|
-
|
| May 2020 |
| Wed 6th: |
293 *
|
29%
|
fat: 5.10g |
| |
protein: 24.00g |
| |
carbs: 33.02g |
|
-
|
-
|
| January 2020 |
| Fri 10th: |
172 *
|
17%
|
fat: 6.71g |
| |
protein: 22.00g |
| |
carbs: 5.76g |
|
-
|
-
|
| Tue 7th: |
512 *
|
51%
|
fat: 11.49g |
| |
protein: 52.82g |
| |
carbs: 45.80g |
|
-
|
-
|
| Mon 6th: |
581 *
|
58%
|
fat: 23.49g |
| |
protein: 50.79g |
| |
carbs: 38.39g |
|
-
|
-
|
| Sun 5th: |
1059 *
|
106%
|
fat: 60.13g |
| |
protein: 74.47g |
| |
carbs: 46.12g |
|
-
|
-
|
| Sat 4th: |
1165 *
|
116%
|
fat: 56.94g |
| |
protein: 80.35g |
| |
carbs: 78.23g |
|
-
|
-
|
| Wed 1st: |
16 *
|
2%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 4.20g |
|
-
|
-
|
| March 2019 |
| Thu 21st: |
428 *
|
50%
|
fat: 16.91g |
| |
protein: 15.26g |
| |
carbs: 57.95g |
|
-
|
-
|
| March 2018 |
| Thu 29th: |
126 *
|
15%
|
fat: 2.80g |
| |
protein: 16.00g |
| |
carbs: 9.15g |
|
-
|
-
|
| Wed 28th: |
171 *
|
20%
|
fat: 2.49g |
| |
protein: 28.21g |
| |
carbs: 9.06g |
|
-
|
-
|
| Thu 15th: |
142 *
|
17%
|
fat: 2.80g |
| |
protein: 16.20g |
| |
carbs: 10.30g |
|
-
|
-
|
| Wed 14th: |
650 *
|
76%
|
fat: 12.65g |
| |
protein: 84.90g |
| |
carbs: 40.45g |
|
-
|
-
|
| Tue 13th: |
852 *
|
100%
|
fat: 25.81g |
| |
protein: 73.70g |
| |
carbs: 65.43g |
|
-
|
-
|
