MellaGray's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sat 8th: 218 * 17%
fat: 3.95g
|
protein: 5.73g
|
carbs: 40.52g
1*  217
Fri 7th: 468 * 36%
fat: 24.25g
|
protein: 42.13g
|
carbs: 68.20g
50*  418
Thu 6th: 1522 * 117%
fat: 70.70g
|
protein: 53.20g
|
carbs: 156.60g
88*  1434
Wed 5th: - - 171* -
Tue 4th: - - 117* -
Mon 3rd: - - 164* -
Sun 2nd: - - 85* -
Sat 1st: - - 47* -
May 2024
Fri 31st: - - 121* -
Thu 30th: - - 120* -
Wed 29th: - - 125* -
Tue 28th: - - 172* -
Mon 27th: - - 185* -
Sun 26th: - - 104* -
Sat 25th: - - 110* -
Fri 24th: - - 194* -
Thu 23rd: - - 198* -
Wed 22nd: - - 181* -
Tue 21st: - - 152* -
Mon 20th: - - 132* -

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