| February 2021 |
| Tue 9th: |
401 *
|
31%
|
fat: 16.04g |
| |
protein: 15.08g |
| |
carbs: 42.07g |
|
-
|
-
|
| Wed 3rd: |
400 *
|
31%
|
fat: 16.53g |
| |
protein: 16.80g |
| |
carbs: 41.36g |
|
-
|
-
|
| January 2021 |
| Thu 21st: |
528 *
|
41%
|
fat: 20.00g |
| |
protein: 29.16g |
| |
carbs: 54.34g |
|
-
|
-
|
| Wed 20th: |
1004 *
|
77%
|
fat: 31.68g |
| |
protein: 72.98g |
| |
carbs: 102.45g |
|
-
|
-
|
| Tue 19th: |
425 *
|
33%
|
fat: 12.27g |
| |
protein: 27.77g |
| |
carbs: 50.52g |
|
-
|
-
|
| Mon 18th: |
530 *
|
41%
|
fat: 18.06g |
| |
protein: 39.31g |
| |
carbs: 50.19g |
|
-
|
-
|
| Sun 17th: |
957 *
|
74%
|
fat: 37.45g |
| |
protein: 89.60g |
| |
carbs: 69.81g |
|
-
|
-
|
| Sat 16th: |
1636 *
|
126%
|
fat: 64.42g |
| |
protein: 151.79g |
| |
carbs: 103.37g |
|
-
|
-
|
| Fri 15th: |
449 *
|
35%
|
fat: 11.87g |
| |
protein: 39.93g |
| |
carbs: 43.33g |
|
-
|
-
|
| Thu 14th: |
425 *
|
33%
|
fat: 13.06g |
| |
protein: 36.80g |
| |
carbs: 37.72g |
|
-
|
-
|
| Wed 13th: |
416 *
|
32%
|
fat: 14.68g |
| |
protein: 27.84g |
| |
carbs: 39.97g |
|
-
|
-
|
| Tue 12th: |
496 *
|
38%
|
fat: 18.48g |
| |
protein: 28.61g |
| |
carbs: 49.65g |
|
-
|
-
|
| Mon 11th: |
547 *
|
42%
|
fat: 24.80g |
| |
protein: 29.48g |
| |
carbs: 46.57g |
|
-
|
-
|
| Sun 10th: |
530 *
|
41%
|
fat: 18.01g |
| |
protein: 26.18g |
| |
carbs: 57.13g |
|
-
|
-
|
| Sat 9th: |
1398 *
|
108%
|
fat: 57.03g |
| |
protein: 121.18g |
| |
carbs: 115.43g |
|
-
|
-
|
| Fri 8th: |
413 *
|
32%
|
fat: 12.27g |
| |
protein: 14.02g |
| |
carbs: 57.22g |
|
-
|
-
|
| December 2020 |
| Wed 30th: |
500 *
|
38%
|
fat: 21.98g |
| |
protein: 27.21g |
| |
carbs: 42.63g |
|
-
|
-
|
| Mon 28th: |
502 *
|
39%
|
fat: 22.70g |
| |
protein: 17.95g |
| |
carbs: 55.92g |
|
-
|
-
|
| Sun 27th: |
988 *
|
76%
|
fat: 31.60g |
| |
protein: 78.16g |
| |
carbs: 92.64g |
|
-
|
-
|
| Sat 26th: |
854 *
|
66%
|
fat: 24.58g |
| |
protein: 68.54g |
| |
carbs: 86.67g |
|
-
|
-
|
