| July 2024 |
| Sat 13th: |
216 *
|
20%
|
fat: 16.45g |
| |
protein: 16.11g |
| |
carbs: 0.69g |
|
-
|
-
|
| June 2024 |
| Wed 19th: |
793 *
|
72%
|
fat: 13.98g |
| |
protein: 42.24g |
| |
carbs: 123.08g |
|
-
|
-
|
| Tue 18th: |
283 *
|
26%
|
fat: 8.82g |
| |
protein: 27.12g |
| |
carbs: 23.58g |
|
-
|
-
|
| May 2024 |
| Tue 28th: |
150 *
|
14%
|
fat: 4.50g |
| |
protein: 7.75g |
| |
carbs: 19.25g |
|
-
|
-
|
| Thu 23rd: |
321 *
|
29%
|
fat: 7.60g |
| |
protein: 11.75g |
| |
carbs: 51.75g |
|
-
|
-
|
| April 2024 |
| Sat 6th: |
240 *
|
22%
|
fat: 6.00g |
| |
protein: 26.00g |
| |
carbs: 20.80g |
|
-
|
-
|
| Fri 5th: |
144 *
|
13%
|
fat: 2.60g |
| |
protein: 20.00g |
| |
carbs: 10.00g |
|
-
|
-
|
| March 2024 |
| Fri 29th: |
102 *
|
9%
|
fat: 0.80g |
| |
protein: 14.80g |
| |
carbs: 7.80g |
|
-
|
-
|
| Thu 28th: |
204 *
|
19%
|
fat: 1.60g |
| |
protein: 29.60g |
| |
carbs: 15.60g |
|
-
|
-
|
| Wed 27th: |
663 *
|
60%
|
fat: 48.75g |
| |
protein: 21.78g |
| |
carbs: 28.92g |
|
-
|
-
|
| Fri 15th: |
659 *
|
60%
|
fat: 29.12g |
| |
protein: 18.30g |
| |
carbs: 78.59g |
|
-
|
-
|
| Sat 9th: |
238 *
|
22%
|
fat: 12.00g |
| |
protein: 20.00g |
| |
carbs: 21.00g |
|
-
|
-
|
| Wed 6th: |
198 *
|
18%
|
fat: 1.18g |
| |
protein: 3.02g |
| |
carbs: 49.23g |
|
-
|
-
|
| February 2024 |
| Mon 26th: |
335 *
|
30%
|
fat: 0.43g |
| |
protein: 1.40g |
| |
carbs: 83.48g |
|
-
|
-
|
| Thu 22nd: |
382 *
|
35%
|
fat: 12.97g |
| |
protein: 9.11g |
| |
carbs: 57.55g |
|
-
|
-
|
| Mon 12th: |
238 *
|
22%
|
fat: 12.00g |
| |
protein: 20.00g |
| |
carbs: 21.00g |
|
-
|
-
|
| Mon 5th: |
738 *
|
67%
|
fat: 32.30g |
| |
protein: 32.55g |
| |
carbs: 82.20g |
|
-
|
-
|
| January 2024 |
| Mon 22nd: |
357 *
|
32%
|
fat: 1.33g |
| |
protein: 55.74g |
| |
carbs: 31.99g |
|
-
|
-
|
| November 2023 |
| Sat 25th: |
240 *
|
22%
|
fat: 6.00g |
| |
protein: 26.00g |
| |
carbs: 20.40g |
|
-
|
-
|
| Thu 16th: |
920 *
|
84%
|
fat: 26.38g |
| |
protein: 26.96g |
| |
carbs: 144.57g |
|
-
|
-
|
