clementetinin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Mon 24th: 57 * 3%
fat: 0.33g
|
protein: 0.74g
|
carbs: 14.49g
- -
Sun 23rd: 774 * 46%
fat: 52.65g
|
protein: 58.71g
|
carbs: 16.20g
- -
Sat 22nd: 277 * 16%
fat: 23.99g
|
protein: 13.05g
|
carbs: 3.65g
- -
Fri 21st: 1590 * 94%
fat: 118.65g
|
protein: 94.81g
|
carbs: 34.52g
- -
Thu 20th: 1390 * 82%
fat: 105.55g
|
protein: 80.22g
|
carbs: 26.07g
- -
Tue 18th: 1758 * 103%
fat: 104.49g
|
protein: 154.12g
|
carbs: 47.83g
- -
Mon 17th: 1494 * 88%
fat: 111.63g
|
protein: 96.92g
|
carbs: 14.18g
- -
Fri 14th: 2504 * 147%
fat: 167.55g
|
protein: 166.52g
|
carbs: 74.39g
- -
Thu 13th: 1666 * 98%
fat: 131.39g
|
protein: 90.20g
|
carbs: 26.40g
- -
Wed 12th: 1621 * 95%
fat: 115.49g
|
protein: 121.68g
|
carbs: 22.42g
- -
Tue 11th: 399 * 23%
fat: 22.44g
|
protein: 34.54g
|
carbs: 16.76g
- -
Mon 10th: 1771 * 104%
fat: 148.14g
|
protein: 87.92g
|
carbs: 22.24g
- -
Sun 9th: 1448 * 85%
fat: 104.96g
|
protein: 92.41g
|
carbs: 35.69g
- -
Sat 8th: 1407 * 83%
fat: 113.98g
|
protein: 67.59g
|
carbs: 30.94g
- -
Fri 7th: 1716 * 101%
fat: 136.56g
|
protein: 83.80g
|
carbs: 43.85g
- -
Thu 6th: 705 * 41%
fat: 52.98g
|
protein: 44.68g
|
carbs: 9.10g
- -
Wed 5th: 207 * 12%
fat: 14.94g
|
protein: 14.68g
|
carbs: 1.68g
- -
Tue 4th: 2004 * 118%
fat: 156.08g
|
protein: 108.09g
|
carbs: 41.47g
- -
Sun 2nd: 1143 * 67%
fat: 82.46g
|
protein: 75.49g
|
carbs: 25.62g
- -
Sat 1st: 1801 * 106%
fat: 136.35g
|
protein: 106.24g
|
carbs: 41.50g
- -

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