| April 2020 |
| Wed 8th: |
807 *
|
50%
|
fat: 44.15g |
| |
protein: 91.18g |
| |
carbs: 6.46g |
|
-
|
-
|
| Tue 7th: |
685 *
|
43%
|
fat: 31.08g |
| |
protein: 92.21g |
| |
carbs: 3.81g |
|
-
|
-
|
| June 2019 |
| Mon 10th: |
1143 *
|
71%
|
fat: 50.70g |
| |
protein: 71.38g |
| |
carbs: 89.15g |
|
-
|
-
|
| Wed 5th: |
1228 *
|
77%
|
fat: 44.82g |
| |
protein: 97.38g |
| |
carbs: 107.82g |
|
-
|
-
|
| Tue 4th: |
1336 *
|
84%
|
fat: 50.40g |
| |
protein: 140.14g |
| |
carbs: 81.05g |
|
-
|
-
|
| Mon 3rd: |
1302 *
|
81%
|
fat: 43.43g |
| |
protein: 65.46g |
| |
carbs: 156.84g |
|
-
|
-
|
| Sat 1st: |
1090 *
|
68%
|
fat: 28.35g |
| |
protein: 74.74g |
| |
carbs: 129.32g |
|
-
|
-
|
| May 2019 |
| Fri 31st: |
1093 *
|
68%
|
fat: 34.58g |
| |
protein: 87.63g |
| |
carbs: 112.68g |
|
-
|
-
|
| Thu 30th: |
1177 *
|
74%
|
fat: 28.00g |
| |
protein: 94.97g |
| |
carbs: 131.45g |
|
-
|
-
|
| Wed 29th: |
1145 *
|
72%
|
fat: 29.48g |
| |
protein: 95.04g |
| |
carbs: 125.15g |
|
-
|
-
|
| Tue 28th: |
1132 *
|
71%
|
fat: 34.90g |
| |
protein: 97.71g |
| |
carbs: 105.19g |
|
-
|
-
|
| Mon 27th: |
1117 *
|
70%
|
fat: 26.17g |
| |
protein: 98.90g |
| |
carbs: 118.36g |
|
-
|
-
|
| Wed 22nd: |
526 *
|
33%
|
fat: 25.55g |
| |
protein: 26.60g |
| |
carbs: 45.56g |
|
-
|
-
|
| Wed 15th: |
794 *
|
50%
|
fat: 3.89g |
| |
protein: 46.80g |
| |
carbs: 143.64g |
|
-
|
-
|
| Tue 14th: |
711 *
|
44%
|
fat: 13.14g |
| |
protein: 46.72g |
| |
carbs: 101.82g |
|
-
|
-
|
| Mon 13th: |
802 *
|
50%
|
fat: 18.50g |
| |
protein: 54.13g |
| |
carbs: 101.93g |
|
-
|
-
|
| Sun 12th: |
1239 *
|
77%
|
fat: 59.19g |
| |
protein: 100.64g |
| |
carbs: 73.28g |
|
-
|
-
|
| Sat 11th: |
1234 *
|
77%
|
fat: 54.13g |
| |
protein: 131.24g |
| |
carbs: 58.90g |
|
-
|
-
|
| Wed 8th: |
1814 *
|
113%
|
fat: 84.47g |
| |
protein: 116.55g |
| |
carbs: 143.40g |
|
-
|
-
|
| Tue 7th: |
890 *
|
56%
|
fat: 49.50g |
| |
protein: 45.39g |
| |
carbs: 75.66g |
|
-
|
-
|
