| July 2021 |
| Thu 22nd: |
749 *
|
44%
|
fat: 37.68g |
| |
protein: 40.33g |
| |
carbs: 60.02g |
|
-
|
-
|
| Wed 21st: |
1078 *
|
63%
|
fat: 50.46g |
| |
protein: 43.14g |
| |
carbs: 120.04g |
|
-
|
-
|
| Tue 20th: |
1247 *
|
73%
|
fat: 95.10g |
| |
protein: 74.70g |
| |
carbs: 92.26g |
|
-
|
-
|
| Mon 19th: |
1161 *
|
68%
|
fat: 29.63g |
| |
protein: 39.29g |
| |
carbs: 187.60g |
|
-
|
-
|
| Sun 18th: |
196 *
|
12%
|
fat: 14.29g |
| |
protein: 13.61g |
| |
carbs: 2.31g |
|
-
|
-
|
| Sat 17th: |
1568 *
|
92%
|
fat: 81.29g |
| |
protein: 62.16g |
| |
carbs: 180.39g |
|
-
|
-
|
| Fri 16th: |
1477 *
|
87%
|
fat: 55.68g |
| |
protein: 99.50g |
| |
carbs: 148.27g |
|
-
|
-
|
| Thu 15th: |
1824 *
|
107%
|
fat: 56.56g |
| |
protein: 90.95g |
| |
carbs: 235.50g |
|
-
|
-
|
| Wed 14th: |
1375 *
|
81%
|
fat: 61.38g |
| |
protein: 46.13g |
| |
carbs: 161.02g |
|
-
|
-
|
| Tue 13th: |
1169 *
|
69%
|
fat: 56.74g |
| |
protein: 40.92g |
| |
carbs: 119.66g |
|
-
|
-
|
| Mon 12th: |
1288 *
|
76%
|
fat: 78.79g |
| |
protein: 60.91g |
| |
carbs: 115.71g |
|
-
|
-
|
| Sun 11th: |
1180 *
|
69%
|
fat: 62.70g |
| |
protein: 39.03g |
| |
carbs: 115.85g |
|
-
|
-
|
| Sat 10th: |
811 *
|
48%
|
fat: 52.85g |
| |
protein: 31.71g |
| |
carbs: 50.27g |
|
-
|
-
|
| Fri 9th: |
1799 *
|
106%
|
fat: 67.75g |
| |
protein: 85.95g |
| |
carbs: 214.84g |
|
439*
|
 1360
|
| Thu 8th: |
1566 *
|
92%
|
fat: 54.40g |
| |
protein: 122.58g |
| |
carbs: 145.04g |
|
-
|
-
|
| Wed 7th: |
1381 *
|
81%
|
fat: 94.29g |
| |
protein: 44.27g |
| |
carbs: 167.40g |
|
-
|
-
|
| Tue 6th: |
1568 *
|
92%
|
fat: 55.56g |
| |
protein: 67.76g |
| |
carbs: 215.86g |
|
-
|
-
|
| Mon 5th: |
1717 *
|
101%
|
fat: 105.06g |
| |
protein: 64.99g |
| |
carbs: 160.12g |
|
-
|
-
|
| Sun 4th: |
1717 *
|
101%
|
fat: 85.39g |
| |
protein: 88.24g |
| |
carbs: 148.76g |
|
184*
|
1533
|
| Sat 3rd: |
1716 *
|
101%
|
fat: 122.32g |
| |
protein: 82.08g |
| |
carbs: 139.28g |
|
182*
|
1534
|
