lazybeen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Wed 18th: 970 * 65%
fat: 35.50g
|
protein: 15.50g
|
carbs: 147.00g
- -
February 2012
Thu 9th: 325 * 22%
fat: 9.53g
|
protein: 13.33g
|
carbs: 41.59g
- -
September 2011
Thu 15th: 665 * 44%
fat: 18.39g
|
protein: 33.29g
|
carbs: 93.95g
- -
Tue 6th: 868 * 58%
fat: 22.30g
|
protein: 31.48g
|
carbs: 135.17g
- -
August 2011
Tue 23rd: 750 * 50%
fat: 22.00g
|
protein: 27.00g
|
carbs: 121.00g
1780*  1030
Mon 22nd: 762 * 51%
fat: 32.29g
|
protein: 15.05g
|
carbs: 106.87g
2316*  1554
January 2011
Wed 5th: 1050 * 70%
fat: 47.00g
|
protein: 48.30g
|
carbs: 118.60g
- -
Tue 4th: 1681 * 112%
fat: 62.80g
|
protein: 41.16g
|
carbs: 244.56g
1889*  208
Mon 3rd: 1417 * 94%
fat: 19.90g
|
protein: 53.39g
|
carbs: 258.90g
2118*  701
August 2010
Tue 31st: - - 1732* -
Sat 7th: 638 * 43%
fat: 40.18g
|
protein: 49.00g
|
carbs: 20.00g
- -
July 2010
Wed 21st: 562 * 37%
fat: 21.27g
|
protein: 25.15g
|
carbs: 68.97g
- -
Tue 20th: 1779 119%
fat: 46.14g
|
protein: 48.09g
|
carbs: 309.02g
1932*  153
Mon 19th: 1396 * 93%
fat: 40.61g
|
protein: 37.41g
|
carbs: 233.05g
2113  717
Wed 14th: 667 * 44%
fat: 13.62g
|
protein: 16.18g
|
carbs: 116.66g
1792*  1125
Tue 13th: 1863 124%
fat: 66.01g
|
protein: 57.76g
|
carbs: 269.47g
1777*  86
Mon 12th: 1567 104%
fat: 54.92g
|
protein: 53.38g
|
carbs: 225.44g
1896  329
Mon 5th: 885 * 59%
fat: 12.62g
|
protein: 49.70g
|
carbs: 139.43g
2102*  1217
Thu 1st: 1158 * 77%
fat: 46.88g
|
protein: 34.10g
|
carbs: 157.64g
- -
June 2010
Fri 25th: 1294 * 86%
fat: 35.58g
|
protein: 47.58g
|
carbs: 201.34g
1857*  563
Thu 24th: 1448 * 97%
fat: 48.60g
|
protein: 50.13g
|
carbs: 162.36g
1846*  398

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