ayobyo123's Diet Calendar - July 2024


Daily Average:   Exercise: 0kcal   Food: 1029kcal (Fat: 20.18g, Protein: 22.92g, Carbs: 205.76g)
Monthly Total: Exercise: 0kcal   Food: 2058kcal (Fat: 40.35g, Protein: 45.84g, Carbs: 411.52g)

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Daily Average Calorie Info

57%
of RDI*
(1029 calories)
57% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (17%)
 
Protein (8%)
* Based on ayobyo123's RDI of 1800 calories (04 Dec 23)
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