joshea2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Mon 10th: 1532 61%
fat: 59.35g
|
protein: 41.48g
|
carbs: 218.11g
3140  1608
Sun 9th: 4235 169%
fat: 200.72g
|
protein: 146.91g
|
carbs: 393.24g
3783  452
Sat 8th: 2363 95%
fat: 92.33g
|
protein: 107.34g
|
carbs: 282.93g
4854*  2491
Fri 7th: 2414 * 97%
fat: 92.83g
|
protein: 84.26g
|
carbs: 250.06g
3440  1026
Thu 6th: 2184 87%
fat: 62.00g
|
protein: 72.43g
|
carbs: 325.79g
3193*  1009
Wed 5th: 2350 94%
fat: 96.85g
|
protein: 111.75g
|
carbs: 279.96g
4372  2022
Tue 4th: 2735 109%
fat: 94.72g
|
protein: 89.96g
|
carbs: 304.76g
3702*  967
Mon 3rd: 289 * 12%
fat: 5.15g
|
protein: 13.82g
|
carbs: 50.73g
- -
May 2013
Thu 30th: 818 * 33%
fat: 33.46g
|
protein: 42.13g
|
carbs: 91.21g
- -
Thu 23rd: 1266 * 51%
fat: 43.64g
|
protein: 59.54g
|
carbs: 163.70g
- -
Wed 22nd: 2021 * 81%
fat: 49.71g
|
protein: 70.54g
|
carbs: 312.79g
4085  2064
Tue 21st: 2579 * 103%
fat: 99.04g
|
protein: 80.32g
|
carbs: 351.19g
3301*  722
Mon 20th: 2479 * 99%
fat: 120.47g
|
protein: 76.14g
|
carbs: 249.84g
3826*  1347
Wed 15th: 1580 * 63%
fat: 62.34g
|
protein: 80.89g
|
carbs: 180.55g
- -
Tue 14th: 605 * 24%
fat: 39.69g
|
protein: 15.57g
|
carbs: 48.43g
3947  3342
Mon 13th: 1342 54%
fat: 47.37g
|
protein: 55.22g
|
carbs: 174.18g
3140  1798
April 2013
Mon 15th: 1323 53%
fat: 48.42g
|
protein: 52.84g
|
carbs: 184.43g
3783  2460
Mon 8th: 1192 48%
fat: 42.87g
|
protein: 37.72g
|
carbs: 164.18g
4158  2966
March 2013
Mon 25th: 2153 86%
fat: 77.07g
|
protein: 78.30g
|
carbs: 254.05g
4029*  1876
Mon 18th: 2389 96%
fat: 77.20g
|
protein: 115.73g
|
carbs: 233.72g
4104  1715

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