| September 2023 |
| Wed 6th: |
549 *
|
26%
|
fat: 27.86g |
| |
protein: 14.01g |
| |
carbs: 61.62g |
|
-
|
-
|
| August 2023 |
| Sun 13th: |
419 *
|
20%
|
fat: 20.16g |
| |
protein: 26.76g |
| |
carbs: 34.20g |
|
-
|
-
|
| July 2023 |
| Thu 20th: |
539 *
|
26%
|
fat: 16.49g |
| |
protein: 16.14g |
| |
carbs: 80.48g |
|
-
|
-
|
| March 2022 |
| Fri 18th: |
471 *
|
22%
|
fat: 8.85g |
| |
protein: 18.34g |
| |
carbs: 81.09g |
|
-
|
-
|
| Thu 17th: |
1288 *
|
61%
|
fat: 73.21g |
| |
protein: 48.61g |
| |
carbs: 111.68g |
|
-
|
-
|
| Thu 3rd: |
625 *
|
30%
|
fat: 28.77g |
| |
protein: 17.53g |
| |
carbs: 72.95g |
|
-
|
-
|
| February 2022 |
| Tue 22nd: |
515 *
|
25%
|
fat: 15.72g |
| |
protein: 40.04g |
| |
carbs: 53.61g |
|
-
|
-
|
| Mon 21st: |
487 *
|
23%
|
fat: 28.45g |
| |
protein: 14.39g |
| |
carbs: 42.20g |
|
-
|
-
|
| Fri 18th: |
717 *
|
34%
|
fat: 25.70g |
| |
protein: 32.68g |
| |
carbs: 88.10g |
|
-
|
-
|
| January 2022 |
| Mon 17th: |
129 *
|
6%
|
fat: 4.82g |
| |
protein: 12.11g |
| |
carbs: 8.01g |
|
-
|
-
|
| Sun 9th: |
813 *
|
39%
|
fat: 18.82g |
| |
protein: 51.10g |
| |
carbs: 107.51g |
|
-
|
-
|
| Sat 8th: |
992 *
|
47%
|
fat: 32.89g |
| |
protein: 44.51g |
| |
carbs: 125.87g |
|
-
|
-
|
| Fri 7th: |
220 *
|
10%
|
fat: 1.20g |
| |
protein: 5.00g |
| |
carbs: 45.00g |
|
-
|
-
|
| Wed 5th: |
406 *
|
19%
|
fat: 18.80g |
| |
protein: 15.88g |
| |
carbs: 42.92g |
|
-
|
-
|
| December 2021 |
| Wed 29th: |
956 *
|
46%
|
fat: 41.70g |
| |
protein: 39.58g |
| |
carbs: 107.32g |
|
-
|
-
|
| Wed 15th: |
153 *
|
7%
|
fat: 5.70g |
| |
protein: 5.70g |
| |
carbs: 19.50g |
|
-
|
-
|
| Mon 13th: |
819 *
|
39%
|
fat: 27.92g |
| |
protein: 21.47g |
| |
carbs: 123.97g |
|
-
|
-
|
| Sun 12th: |
1047 *
|
50%
|
fat: 39.51g |
| |
protein: 38.07g |
| |
carbs: 134.06g |
|
-
|
-
|
| Sat 11th: |
543 *
|
26%
|
fat: 18.96g |
| |
protein: 33.90g |
| |
carbs: 60.59g |
|
-
|
-
|
| Thu 2nd: |
461 *
|
22%
|
fat: 12.77g |
| |
protein: 27.68g |
| |
carbs: 54.46g |
|
-
|
-
|
