Puli13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Wed 10th: 2377 * 119%
fat: 96.81g
|
protein: 103.69g
|
carbs: 260.56g
- -
Tue 9th: 2000 * 100%
fat: 89.28g
|
protein: 94.47g
|
carbs: 182.54g
- -
Mon 8th: 1987 * 99%
fat: 93.35g
|
protein: 64.34g
|
carbs: 227.40g
- -
Sun 7th: 1453 * 73%
fat: 61.63g
|
protein: 55.79g
|
carbs: 170.49g
- -
Sat 6th: 2025 * 101%
fat: 90.02g
|
protein: 75.67g
|
carbs: 219.62g
- -
Fri 5th: 1999 * 100%
fat: 88.44g
|
protein: 59.16g
|
carbs: 237.40g
- -
Thu 4th: 1897 * 95%
fat: 82.42g
|
protein: 60.05g
|
carbs: 230.60g
- -
Wed 3rd: 1980 * 99%
fat: 73.34g
|
protein: 106.29g
|
carbs: 217.45g
- -
May 2024
Wed 29th: 3041 * 203%
fat: 138.35g
|
protein: 93.39g
|
carbs: 342.34g
- -
Sun 26th: 1468 * 98%
fat: 58.64g
|
protein: 63.88g
|
carbs: 167.18g
- -
Sat 25th: 1123 * 56%
fat: 52.84g
|
protein: 61.50g
|
carbs: 97.91g
- -
Thu 23rd: 2293 * 115%
fat: 70.27g
|
protein: 117.61g
|
carbs: 287.98g
- -
Wed 22nd: 366 * 18%
fat: 11.85g
|
protein: 30.18g
|
carbs: 35.11g
- -
Tue 21st: 396 * 20%
fat: 11.90g
|
protein: 30.23g
|
carbs: 42.61g
- -
Sun 5th: 1857 * 93%
fat: 73.07g
|
protein: 44.91g
|
carbs: 245.90g
- -
Wed 1st: 2302 * 115%
fat: 105.43g
|
protein: 64.02g
|
carbs: 269.28g
- -
April 2024
Tue 30th: 2595 * 130%
fat: 88.59g
|
protein: 67.29g
|
carbs: 318.19g
- -
Mon 29th: 2426 * 121%
fat: 85.71g
|
protein: 84.88g
|
carbs: 326.13g
2683*  257
Sun 28th: 1950 * 98%
fat: 90.46g
|
protein: 51.50g
|
carbs: 226.02g
- -
Sat 27th: 2204 * 110%
fat: 108.00g
|
protein: 113.70g
|
carbs: 187.26g
2205*  1

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