| May 2022 |
| Thu 12th: |
1100 *
|
85%
|
fat: 48.63g |
| |
protein: 59.07g |
| |
carbs: 104.63g |
|
-
|
-
|
| Wed 11th: |
978 *
|
75%
|
fat: 58.90g |
| |
protein: 69.21g |
| |
carbs: 39.23g |
|
3346*
|
 2368
|
| Tue 10th: |
1276 *
|
98%
|
fat: 70.39g |
| |
protein: 55.32g |
| |
carbs: 107.07g |
|
-
|
-
|
| Mon 9th: |
488 *
|
38%
|
fat: 23.24g |
| |
protein: 31.24g |
| |
carbs: 39.29g |
|
-
|
-
|
| Sun 8th: |
593 *
|
46%
|
fat: 21.05g |
| |
protein: 57.31g |
| |
carbs: 43.19g |
|
-
|
-
|
| Thu 5th: |
1091 *
|
84%
|
fat: 48.03g |
| |
protein: 72.33g |
| |
carbs: 90.11g |
|
3583*
|
2492
|
| Wed 4th: |
1129 *
|
87%
|
fat: 32.93g |
| |
protein: 64.59g |
| |
carbs: 143.78g |
|
-
|
-
|
| April 2022 |
| Fri 29th: |
1133 *
|
87%
|
fat: 73.23g |
| |
protein: 57.44g |
| |
carbs: 64.29g |
|
-
|
-
|
| Thu 28th: |
537 *
|
41%
|
fat: 12.72g |
| |
protein: 47.96g |
| |
carbs: 63.16g |
|
-
|
-
|
| January 2022 |
| Sun 16th: |
239 *
|
18%
|
fat: 1.90g |
| |
protein: 8.00g |
| |
carbs: 57.42g |
|
-
|
-
|
| Fri 14th: |
531 *
|
41%
|
fat: 21.29g |
| |
protein: 20.97g |
| |
carbs: 61.40g |
|
-
|
-
|
| November 2021 |
| Thu 18th: |
381 *
|
29%
|
fat: 12.08g |
| |
protein: 32.73g |
| |
carbs: 34.07g |
|
-
|
-
|
| August 2021 |
| Sun 15th: |
546 *
|
42%
|
fat: 22.22g |
| |
protein: 32.94g |
| |
carbs: 52.94g |
|
-
|
-
|
| Sat 14th: |
568 *
|
44%
|
fat: 24.62g |
| |
protein: 46.12g |
| |
carbs: 39.07g |
|
-
|
-
|
| Mon 2nd: |
283 *
|
22%
|
fat: 18.07g |
| |
protein: 15.81g |
| |
carbs: 14.17g |
|
-
|
-
|
| July 2021 |
| Tue 27th: |
362 *
|
28%
|
fat: 9.04g |
| |
protein: 30.42g |
| |
carbs: 40.00g |
|
-
|
-
|
| Fri 23rd: |
1087 *
|
84%
|
fat: 38.28g |
| |
protein: 58.94g |
| |
carbs: 125.83g |
|
-
|
-
|
| Thu 22nd: |
771 *
|
59%
|
fat: 25.11g |
| |
protein: 30.15g |
| |
carbs: 103.51g |
|
-
|
-
|
| Sat 17th: |
631 *
|
49%
|
fat: 15.56g |
| |
protein: 76.35g |
| |
carbs: 48.73g |
|
-
|
-
|
| Thu 15th: |
819 *
|
63%
|
fat: 31.13g |
| |
protein: 37.93g |
| |
carbs: 98.47g |
|
-
|
-
|
