alex.grammatikopoulos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Thu 18th: 1203 * 41%
fat: 81.40g
|
protein: 98.80g
|
carbs: 14.85g
- -
Wed 17th: 1692 * 58%
fat: 95.80g
|
protein: 184.67g
|
carbs: 16.15g
- -
Fri 12th: 48 * 2%
fat: 1.60g
|
protein: 3.50g
|
carbs: 4.90g
- -
Thu 11th: 2202 * 76%
fat: 115.64g
|
protein: 183.62g
|
carbs: 103.67g
4134*  1932
December 2017
Fri 29th: 2312 * 80%
fat: 93.45g
|
protein: 141.14g
|
carbs: 215.44g
- -
Thu 21st: 1220 * 42%
fat: 46.73g
|
protein: 118.21g
|
carbs: 80.19g
- -
Wed 20th: 2698 * 93%
fat: 81.66g
|
protein: 213.05g
|
carbs: 263.24g
2757*  59
Mon 18th: 2122 * 73%
fat: 59.53g
|
protein: 196.14g
|
carbs: 189.00g
3751*  1629
Fri 15th: 2718 * 94%
fat: 93.71g
|
protein: 213.80g
|
carbs: 236.04g
2967*  249

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