| July 2020 |
| Sat 11th: |
1331 *
|
99%
|
fat: 66.13g |
| |
protein: 103.61g |
| |
carbs: 87.20g |
|
-
|
-
|
| January 2020 |
| Sat 25th: |
1521 *
|
80%
|
fat: 72.30g |
| |
protein: 75.87g |
| |
carbs: 137.22g |
|
-
|
-
|
| Fri 24th: |
1622 *
|
85%
|
fat: 51.31g |
| |
protein: 33.62g |
| |
carbs: 257.50g |
|
-
|
-
|
| Thu 23rd: |
1546 *
|
81%
|
fat: 70.79g |
| |
protein: 118.52g |
| |
carbs: 103.19g |
|
-
|
-
|
| Wed 22nd: |
980 *
|
52%
|
fat: 36.75g |
| |
protein: 66.38g |
| |
carbs: 81.26g |
|
-
|
-
|
| Tue 21st: |
1894 *
|
100%
|
fat: 81.57g |
| |
protein: 121.62g |
| |
carbs: 139.90g |
|
-
|
-
|
| Mon 20th: |
1056 *
|
56%
|
fat: 43.57g |
| |
protein: 63.08g |
| |
carbs: 87.41g |
|
-
|
-
|
| Sun 19th: |
1247 *
|
66%
|
fat: 46.84g |
| |
protein: 37.23g |
| |
carbs: 166.63g |
|
-
|
-
|
| Sat 18th: |
1147 *
|
60%
|
fat: 28.87g |
| |
protein: 72.51g |
| |
carbs: 151.31g |
|
-
|
-
|
| Fri 17th: |
897 *
|
47%
|
fat: 31.23g |
| |
protein: 67.62g |
| |
carbs: 87.37g |
|
-
|
-
|
| Thu 16th: |
1957 *
|
103%
|
fat: 70.54g |
| |
protein: 75.98g |
| |
carbs: 256.01g |
|
-
|
-
|
| Wed 15th: |
1300 *
|
68%
|
fat: 69.67g |
| |
protein: 82.38g |
| |
carbs: 80.78g |
|
-
|
-
|
| Tue 14th: |
1842 *
|
97%
|
fat: 107.93g |
| |
protein: 103.51g |
| |
carbs: 115.88g |
|
-
|
-
|
| Mon 13th: |
1475 *
|
78%
|
fat: 82.70g |
| |
protein: 70.67g |
| |
carbs: 112.54g |
|
-
|
-
|
| Sat 11th: |
1014 *
|
53%
|
fat: 15.43g |
| |
protein: 51.93g |
| |
carbs: 161.75g |
|
-
|
-
|
| Thu 9th: |
423 *
|
22%
|
fat: 3.00g |
| |
protein: 10.88g |
| |
carbs: 87.76g |
|
-
|
-
|
| Wed 8th: |
1314 *
|
69%
|
fat: 43.31g |
| |
protein: 77.75g |
| |
carbs: 150.86g |
|
2427*
|
 1113
|
| Mon 6th: |
177 *
|
9%
|
fat: 5.25g |
| |
protein: 6.65g |
| |
carbs: 24.55g |
|
-
|
-
|
| Sun 5th: |
251 *
|
13%
|
fat: 10.22g |
| |
protein: 12.94g |
| |
carbs: 24.93g |
|
-
|
-
|
| Sat 4th: |
830 *
|
44%
|
fat: 27.69g |
| |
protein: 34.64g |
| |
carbs: 114.48g |
|
2362*
|
1532
|
