| September 2018 |
| Mon 3rd: |
1141 *
|
63%
|
fat: 40.62g |
| |
protein: 72.69g |
| |
carbs: 125.66g |
|
-
|
-
|
| August 2018 |
| Wed 1st: |
846 *
|
47%
|
fat: 31.02g |
| |
protein: 37.91g |
| |
carbs: 104.76g |
|
-
|
-
|
| May 2018 |
| Tue 29th: |
802 *
|
45%
|
fat: 34.64g |
| |
protein: 48.27g |
| |
carbs: 71.35g |
|
-
|
-
|
| Mon 28th: |
1238 *
|
69%
|
fat: 60.13g |
| |
protein: 57.78g |
| |
carbs: 114.23g |
|
-
|
-
|
| Thu 10th: |
1109 *
|
62%
|
fat: 54.82g |
| |
protein: 45.29g |
| |
carbs: 107.29g |
|
-
|
-
|
| Tue 8th: |
1311 *
|
73%
|
fat: 47.35g |
| |
protein: 85.67g |
| |
carbs: 134.42g |
|
-
|
-
|
| Sat 5th: |
384 *
|
21%
|
fat: 15.56g |
| |
protein: 11.65g |
| |
carbs: 47.29g |
|
-
|
-
|
| Fri 4th: |
1133 *
|
63%
|
fat: 49.65g |
| |
protein: 31.02g |
| |
carbs: 149.12g |
|
-
|
-
|
| Thu 3rd: |
1084 *
|
60%
|
fat: 33.47g |
| |
protein: 57.47g |
| |
carbs: 136.86g |
|
-
|
-
|
| April 2018 |
| Sun 29th: |
615 *
|
34%
|
fat: 22.89g |
| |
protein: 31.29g |
| |
carbs: 70.46g |
|
-
|
-
|
| Sat 28th: |
1184 *
|
66%
|
fat: 18.29g |
| |
protein: 68.06g |
| |
carbs: 180.18g |
|
-
|
-
|
| Fri 27th: |
543 *
|
30%
|
fat: 17.69g |
| |
protein: 22.74g |
| |
carbs: 65.29g |
|
-
|
-
|
| Thu 26th: |
1580 *
|
88%
|
fat: 58.81g |
| |
protein: 63.53g |
| |
carbs: 201.19g |
|
1575*
|
 5
|
| Wed 25th: |
1292 *
|
72%
|
fat: 47.96g |
| |
protein: 72.28g |
| |
carbs: 145.59g |
|
-
|
-
|
| Tue 24th: |
1631 *
|
91%
|
fat: 70.48g |
| |
protein: 46.27g |
| |
carbs: 202.66g |
|
1742*
|
 111
|
| Sun 22nd: |
231 *
|
13%
|
fat: 4.16g |
| |
protein: 5.90g |
| |
carbs: 40.10g |
|
-
|
-
|
| Fri 20th: |
1314 *
|
73%
|
fat: 38.97g |
| |
protein: 75.15g |
| |
carbs: 164.45g |
|
-
|
-
|
| Thu 19th: |
1036 *
|
58%
|
fat: 38.92g |
| |
protein: 34.06g |
| |
carbs: 139.15g |
|
-
|
-
|
| Wed 18th: |
1121 *
|
62%
|
fat: 38.67g |
| |
protein: 59.84g |
| |
carbs: 130.99g |
|
-
|
-
|
| Tue 17th: |
1220 *
|
68%
|
fat: 40.75g |
| |
protein: 78.55g |
| |
carbs: 130.18g |
|
-
|
-
|
