| October 2023 |
| Sun 29th: |
740 *
|
41%
|
fat: 37.00g |
| |
protein: 29.80g |
| |
carbs: 71.00g |
|
-
|
-
|
| Fri 27th: |
771 *
|
43%
|
fat: 38.93g |
| |
protein: 26.66g |
| |
carbs: 76.23g |
|
-
|
-
|
| Thu 19th: |
25 *
|
1%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 6.48g |
|
-
|
-
|
| August 2023 |
| Thu 24th: |
13 *
|
1%
|
fat: 0.40g |
| |
protein: 1.60g |
| |
carbs: 0.84g |
|
-
|
-
|
| Wed 2nd: |
546 *
|
30%
|
fat: 13.20g |
| |
protein: 53.90g |
| |
carbs: 50.36g |
|
-
|
-
|
| Tue 1st: |
230 *
|
13%
|
fat: 5.04g |
| |
protein: 21.34g |
| |
carbs: 24.33g |
|
-
|
-
|
| July 2023 |
| Mon 31st: |
9 *
|
0%
|
fat: 0.11g |
| |
protein: 0.35g |
| |
carbs: 2.15g |
|
-
|
-
|
| Fri 21st: |
305 *
|
17%
|
fat: 8.23g |
| |
protein: 29.77g |
| |
carbs: 27.51g |
|
-
|
-
|
| Fri 14th: |
240 *
|
13%
|
fat: 4.50g |
| |
protein: 5.60g |
| |
carbs: 44.00g |
|
-
|
-
|
| Mon 10th: |
236 *
|
13%
|
fat: 5.81g |
| |
protein: 21.44g |
| |
carbs: 23.73g |
|
-
|
-
|
| May 2023 |
| Fri 12th: |
1702 *
|
95%
|
fat: 72.42g |
| |
protein: 52.60g |
| |
carbs: 221.26g |
|
-
|
-
|
| March 2023 |
| Mon 20th: |
410 *
|
23%
|
fat: 0.00g |
| |
protein: 0.18g |
| |
carbs: 4.64g |
|
-
|
-
|
| Fri 17th: |
240 *
|
13%
|
fat: 3.00g |
| |
protein: 48.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| Wed 15th: |
202 *
|
11%
|
fat: 6.00g |
| |
protein: 34.61g |
| |
carbs: 0.00g |
|
-
|
-
|
| Mon 13th: |
39 *
|
2%
|
fat: 0.17g |
| |
protein: 0.60g |
| |
carbs: 8.94g |
|
-
|
-
|
| January 2023 |
| Tue 24th: |
99 *
|
6%
|
fat: 0.32g |
| |
protein: 0.50g |
| |
carbs: 26.36g |
|
-
|
-
|
| Mon 16th: |
360 *
|
20%
|
fat: 13.50g |
| |
protein: 30.00g |
| |
carbs: 15.00g |
|
-
|
-
|
| December 2022 |
| Sat 3rd: |
1497 *
|
83%
|
fat: 44.31g |
| |
protein: 185.50g |
| |
carbs: 21.29g |
|
-
|
-
|
| November 2022 |
| Sat 26th: |
1251 *
|
70%
|
fat: 33.84g |
| |
protein: 134.56g |
| |
carbs: 31.46g |
|
-
|
-
|
| Fri 25th: |
1147 *
|
64%
|
fat: 38.68g |
| |
protein: 158.26g |
| |
carbs: 31.36g |
|
-
|
-
|
