| Daily Average: |
Exercise: 2211kcal |
|
Food: 1371kcal |
(Fat: 50.32g, Protein: 54.47g, Carbs: 172.73g) |
| Monthly Total: |
Exercise: 15476kcal |
|
Food: 9594kcal |
(Fat: 352.22g, Protein: 381.30g, Carbs: 1209.11g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -628 |
|
2
|
Net -667 |
|
3
|
Net -779 |
|
4
|
Net -853 |
|
5
|
6
|
Net -1745 |
|
7
|
|
8
|
9
|
Net -552 |
|
10
|
Net -658 |
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
88%
|
of RDI*
(1371 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (51%)
Fat (33%)
Protein (16%)
|
|
* Based on kolesnik24071991's RDI of 1550 calories (06 Jul 24)
|
