| July 2021 |
| Mon 12th: |
789 *
|
63%
|
fat: 23.65g |
| |
protein: 35.90g |
| |
carbs: 101.18g |
|
-
|
-
|
| Sun 4th: |
1047 *
|
84%
|
fat: 34.91g |
| |
protein: 83.65g |
| |
carbs: 94.28g |
|
-
|
-
|
| Sat 3rd: |
1276 *
|
102%
|
fat: 37.83g |
| |
protein: 91.22g |
| |
carbs: 135.66g |
|
-
|
-
|
| Fri 2nd: |
1034 *
|
83%
|
fat: 34.05g |
| |
protein: 69.76g |
| |
carbs: 106.10g |
|
-
|
-
|
| Thu 1st: |
1235 *
|
99%
|
fat: 42.43g |
| |
protein: 92.53g |
| |
carbs: 122.63g |
|
-
|
-
|
| June 2021 |
| Wed 30th: |
1199 *
|
96%
|
fat: 38.28g |
| |
protein: 96.53g |
| |
carbs: 114.89g |
|
-
|
-
|
| Tue 29th: |
1212 *
|
97%
|
fat: 41.98g |
| |
protein: 64.93g |
| |
carbs: 141.10g |
|
-
|
-
|
| Mon 28th: |
1254 *
|
100%
|
fat: 43.88g |
| |
protein: 75.21g |
| |
carbs: 134.11g |
|
-
|
-
|
| Sun 27th: |
1108 *
|
89%
|
fat: 33.51g |
| |
protein: 91.30g |
| |
carbs: 106.90g |
|
-
|
-
|
| Sat 26th: |
917 *
|
73%
|
fat: 40.21g |
| |
protein: 53.54g |
| |
carbs: 83.34g |
|
-
|
-
|
| Fri 25th: |
1173 *
|
94%
|
fat: 41.12g |
| |
protein: 94.30g |
| |
carbs: 101.08g |
|
-
|
-
|
| Thu 24th: |
859 *
|
69%
|
fat: 35.35g |
| |
protein: 51.98g |
| |
carbs: 79.65g |
|
-
|
-
|
| Wed 23rd: |
1125 *
|
90%
|
fat: 46.43g |
| |
protein: 93.75g |
| |
carbs: 78.17g |
|
-
|
-
|
| Tue 22nd: |
1214 *
|
97%
|
fat: 39.22g |
| |
protein: 83.70g |
| |
carbs: 122.92g |
|
-
|
-
|
| Mon 21st: |
1153 *
|
92%
|
fat: 35.65g |
| |
protein: 97.95g |
| |
carbs: 95.03g |
|
-
|
-
|
| Sun 20th: |
109 *
|
9%
|
fat: 7.80g |
| |
protein: 1.68g |
| |
carbs: 6.60g |
|
-
|
-
|
| Sat 19th: |
109 *
|
9%
|
fat: 7.80g |
| |
protein: 1.68g |
| |
carbs: 6.60g |
|
-
|
-
|
| Fri 18th: |
1090 *
|
87%
|
fat: 26.18g |
| |
protein: 121.17g |
| |
carbs: 81.13g |
|
-
|
-
|
| Thu 17th: |
1088 *
|
87%
|
fat: 34.34g |
| |
protein: 94.90g |
| |
carbs: 90.93g |
|
-
|
-
|
| Wed 16th: |
1173 *
|
94%
|
fat: 38.26g |
| |
protein: 90.37g |
| |
carbs: 103.41g |
|
-
|
-
|
