| October 2023 |
| Tue 31st: |
1032 *
|
103%
|
fat: 49.83g |
| |
protein: 36.74g |
| |
carbs: 111.57g |
|
-
|
-
|
| Mon 30th: |
1010 *
|
101%
|
fat: 62.05g |
| |
protein: 55.53g |
| |
carbs: 56.99g |
|
-
|
-
|
| September 2023 |
| Tue 26th: |
83 *
|
7%
|
fat: 4.45g |
| |
protein: 2.17g |
| |
carbs: 10.99g |
|
-
|
-
|
| July 2023 |
| Wed 19th: |
-
|
-
|
|
1031*
|
-
|
| Tue 18th: |
-
|
-
|
|
1822*
|
-
|
| Mon 17th: |
-
|
-
|
|
1774*
|
-
|
| Sun 16th: |
-
|
-
|
|
1605*
|
-
|
| Sat 15th: |
-
|
-
|
|
1581*
|
-
|
| Fri 14th: |
1060 *
|
85%
|
fat: 51.68g |
| |
protein: 51.67g |
| |
carbs: 102.31g |
|
1649*
|
 589
|
| Thu 13th: |
1049 *
|
84%
|
fat: 45.68g |
| |
protein: 82.08g |
| |
carbs: 77.04g |
|
1580*
|
531
|
| Wed 12th: |
-
|
-
|
|
1619*
|
-
|
| Tue 11th: |
-
|
-
|
|
1625*
|
-
|
| Mon 10th: |
-
|
-
|
|
1638*
|
-
|
| Sun 9th: |
219 *
|
18%
|
fat: 9.82g |
| |
protein: 10.80g |
| |
carbs: 26.21g |
|
1575*
|
1356
|
| Sat 8th: |
-
|
-
|
|
1614*
|
-
|
| Fri 7th: |
-
|
-
|
|
1565*
|
-
|
| Thu 6th: |
-
|
-
|
|
1570*
|
-
|
| Wed 5th: |
-
|
-
|
|
1732*
|
-
|
| Tue 4th: |
208 *
|
17%
|
fat: 10.30g |
| |
protein: 10.82g |
| |
carbs: 18.93g |
|
1602*
|
1394
|
| Mon 3rd: |
1172 *
|
94%
|
fat: 53.31g |
| |
protein: 72.18g |
| |
carbs: 108.46g |
|
1645*
|
473
|
| Sun 2nd: |
-
|
-
|
|
1676*
|
-
|
| Sat 1st: |
-
|
-
|
|
1586*
|
-
|
| June 2023 |
| Fri 30th: |
1247 *
|
100%
|
fat: 55.73g |
| |
protein: 74.66g |
| |
carbs: 119.74g |
|
1643*
|
396
|
