PNWkayak's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2019
Tue 3rd: 300 * 18%
fat: 16.00g
|
protein: 40.00g
|
carbs: 0.00g
- -
Sun 1st: 785 * 47%
fat: 49.49g
|
protein: 67.95g
|
carbs: 6.59g
- -
August 2019
Sat 31st: 1528 * 92%
fat: 86.52g
|
protein: 176.28g
|
carbs: 0.47g
- -
September 2018
Sat 8th: 418 * 25%
fat: 15.63g
|
protein: 14.07g
|
carbs: 54.75g
- -
February 2018
Tue 27th: 2011 * 126%
fat: 190.02g
|
protein: 49.31g
|
carbs: 24.35g
- -
Mon 26th: 2348 * 147%
fat: 220.41g
|
protein: 71.02g
|
carbs: 32.93g
- -
Sun 25th: 1956 * 122%
fat: 181.47g
|
protein: 61.82g
|
carbs: 20.27g
- -
Sat 24th: 1788 * 112%
fat: 161.93g
|
protein: 67.29g
|
carbs: 17.53g
- -
Fri 23rd: 1049 * 66%
fat: 91.41g
|
protein: 42.50g
|
carbs: 25.48g
- -
Thu 22nd: 2403 * 150%
fat: 234.10g
|
protein: 55.20g
|
carbs: 19.38g
- -
Wed 21st: 1789 * 112%
fat: 167.30g
|
protein: 49.69g
|
carbs: 22.40g
- -
Tue 20th: 1638 * 102%
fat: 154.09g
|
protein: 53.90g
|
carbs: 13.36g
- -
Mon 19th: 2358 * 147%
fat: 226.25g
|
protein: 59.23g
|
carbs: 15.61g
- -
Sun 18th: 2453 * 153%
fat: 213.08g
|
protein: 111.47g
|
carbs: 42.45g
- -
Sat 17th: 1735 * 108%
fat: 155.86g
|
protein: 64.42g
|
carbs: 20.78g
- -
Fri 16th: 1841 * 115%
fat: 171.50g
|
protein: 58.66g
|
carbs: 18.07g
- -
Thu 15th: 2397 * 150%
fat: 232.32g
|
protein: 56.78g
|
carbs: 20.54g
- -
Wed 14th: 2336 * 146%
fat: 224.24g
|
protein: 58.79g
|
carbs: 20.40g
- -
Tue 13th: 2435 * 152%
fat: 215.80g
|
protein: 101.90g
|
carbs: 30.46g
- -
Mon 12th: 2413 * 151%
fat: 213.43g
|
protein: 101.36g
|
carbs: 23.17g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.