| July 2024 |
| Fri 19th: |
1650 *
|
75%
|
fat: 43.68g |
| |
protein: 111.13g |
| |
carbs: 191.88g |
|
-
|
-
|
| Thu 18th: |
1643 *
|
75%
|
fat: 38.16g |
| |
protein: 104.14g |
| |
carbs: 213.94g |
|
-
|
-
|
| Wed 17th: |
1510 *
|
69%
|
fat: 19.50g |
| |
protein: 92.78g |
| |
carbs: 232.90g |
|
-
|
-
|
| Tue 16th: |
1789 *
|
81%
|
fat: 36.24g |
| |
protein: 101.30g |
| |
carbs: 250.69g |
|
-
|
-
|
| Mon 15th: |
1797 *
|
82%
|
fat: 35.72g |
| |
protein: 106.18g |
| |
carbs: 256.26g |
|
-
|
-
|
| Sun 14th: |
2000 *
|
91%
|
fat: 57.05g |
| |
protein: 122.40g |
| |
carbs: 250.09g |
|
-
|
-
|
| Sat 13th: |
1448 *
|
66%
|
fat: 61.67g |
| |
protein: 72.47g |
| |
carbs: 158.13g |
|
-
|
-
|
| Fri 12th: |
1381 *
|
63%
|
fat: 19.24g |
| |
protein: 93.30g |
| |
carbs: 201.74g |
|
-
|
-
|
| Thu 11th: |
1034 *
|
47%
|
fat: 21.47g |
| |
protein: 91.80g |
| |
carbs: 106.01g |
|
-
|
-
|
| Wed 10th: |
1344 *
|
61%
|
fat: 35.80g |
| |
protein: 87.19g |
| |
carbs: 162.73g |
|
-
|
-
|
| Mon 8th: |
973 *
|
44%
|
fat: 31.88g |
| |
protein: 70.95g |
| |
carbs: 96.40g |
|
-
|
-
|
| Sun 7th: |
742 *
|
34%
|
fat: 34.01g |
| |
protein: 38.66g |
| |
carbs: 72.05g |
|
-
|
-
|
| Sat 6th: |
528 *
|
24%
|
fat: 22.60g |
| |
protein: 41.00g |
| |
carbs: 39.50g |
|
-
|
-
|
| Fri 5th: |
524 *
|
24%
|
fat: 19.83g |
| |
protein: 31.04g |
| |
carbs: 54.82g |
|
-
|
-
|
| Thu 4th: |
639 *
|
29%
|
fat: 11.00g |
| |
protein: 48.25g |
| |
carbs: 83.00g |
|
-
|
-
|
| Wed 3rd: |
711 *
|
32%
|
fat: 16.90g |
| |
protein: 57.00g |
| |
carbs: 83.20g |
|
-
|
-
|
| Tue 2nd: |
799 *
|
36%
|
fat: 22.30g |
| |
protein: 40.05g |
| |
carbs: 105.90g |
|
-
|
-
|
| Mon 1st: |
2066 *
|
94%
|
fat: 85.15g |
| |
protein: 148.91g |
| |
carbs: 168.40g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1882 *
|
86%
|
fat: 52.97g |
| |
protein: 102.36g |
| |
carbs: 223.77g |
|
-
|
-
|
| Sat 29th: |
789 *
|
36%
|
fat: 24.57g |
| |
protein: 62.96g |
| |
carbs: 76.48g |
|
-
|
-
|
