| November 2021 |
| Thu 4th: |
411 *
|
24%
|
fat: 5.64g |
| |
protein: 30.49g |
| |
carbs: 58.00g |
|
-
|
-
|
| Tue 2nd: |
585 *
|
34%
|
fat: 15.47g |
| |
protein: 39.80g |
| |
carbs: 68.57g |
|
-
|
-
|
| Mon 1st: |
851 *
|
50%
|
fat: 33.64g |
| |
protein: 33.28g |
| |
carbs: 108.77g |
|
-
|
-
|
| October 2021 |
| Sat 30th: |
937 *
|
55%
|
fat: 18.20g |
| |
protein: 28.90g |
| |
carbs: 161.30g |
|
-
|
-
|
| Fri 29th: |
667 *
|
39%
|
fat: 11.80g |
| |
protein: 15.30g |
| |
carbs: 125.00g |
|
-
|
-
|
| Thu 28th: |
1095 *
|
64%
|
fat: 33.49g |
| |
protein: 68.58g |
| |
carbs: 146.22g |
|
-
|
-
|
| Wed 27th: |
540 *
|
32%
|
fat: 14.34g |
| |
protein: 66.30g |
| |
carbs: 34.61g |
|
-
|
-
|
| Fri 15th: |
664 *
|
39%
|
fat: 9.49g |
| |
protein: 37.47g |
| |
carbs: 110.29g |
|
-
|
-
|
| Sun 3rd: |
1201 *
|
71%
|
fat: 38.46g |
| |
protein: 41.20g |
| |
carbs: 174.69g |
|
-
|
-
|
| September 2021 |
| Thu 9th: |
872 *
|
51%
|
fat: 23.79g |
| |
protein: 47.34g |
| |
carbs: 114.51g |
|
-
|
-
|
| Wed 8th: |
1445 *
|
85%
|
fat: 25.44g |
| |
protein: 182.94g |
| |
carbs: 122.56g |
|
-
|
-
|
| January 2021 |
| Fri 29th: |
903 *
|
53%
|
fat: 30.96g |
| |
protein: 55.49g |
| |
carbs: 101.50g |
|
-
|
-
|
| Thu 28th: |
804 *
|
47%
|
fat: 27.61g |
| |
protein: 50.22g |
| |
carbs: 90.50g |
|
-
|
-
|
| Wed 27th: |
328 *
|
19%
|
fat: 22.31g |
| |
protein: 19.71g |
| |
carbs: 11.56g |
|
-
|
-
|
| Tue 26th: |
700 *
|
41%
|
fat: 37.45g |
| |
protein: 32.75g |
| |
carbs: 59.40g |
|
-
|
-
|
| Mon 25th: |
622 *
|
37%
|
fat: 18.63g |
| |
protein: 39.64g |
| |
carbs: 75.44g |
|
-
|
-
|
| Sun 24th: |
686 *
|
40%
|
fat: 15.34g |
| |
protein: 38.50g |
| |
carbs: 94.93g |
|
-
|
-
|
| Sat 23rd: |
1119 *
|
66%
|
fat: 39.14g |
| |
protein: 100.26g |
| |
carbs: 152.87g |
|
-
|
-
|
| Fri 22nd: |
320 *
|
19%
|
fat: 19.31g |
| |
protein: 16.21g |
| |
carbs: 19.96g |
|
-
|
-
|
| Thu 21st: |
1407 *
|
83%
|
fat: 40.08g |
| |
protein: 50.26g |
| |
carbs: 259.16g |
|
-
|
-
|
