| August 2024 |
| Thu 8th: |
1595 *
|
90%
|
fat: 55.72g |
| |
protein: 145.34g |
| |
carbs: 135.35g |
|
-
|
-
|
| Wed 7th: |
1468 *
|
83%
|
fat: 59.54g |
| |
protein: 121.72g |
| |
carbs: 106.91g |
|
-
|
-
|
| Fri 2nd: |
580 *
|
33%
|
fat: 14.99g |
| |
protein: 44.03g |
| |
carbs: 68.99g |
|
-
|
-
|
| July 2024 |
| Fri 26th: |
675 *
|
38%
|
fat: 23.06g |
| |
protein: 46.99g |
| |
carbs: 69.17g |
|
-
|
-
|
| Thu 25th: |
543 *
|
31%
|
fat: 26.06g |
| |
protein: 19.73g |
| |
carbs: 52.92g |
|
-
|
-
|
| Wed 24th: |
1466 *
|
83%
|
fat: 53.18g |
| |
protein: 68.02g |
| |
carbs: 181.55g |
|
-
|
-
|
| Tue 23rd: |
1350 *
|
77%
|
fat: 49.76g |
| |
protein: 86.67g |
| |
carbs: 134.19g |
|
-
|
-
|
| Thu 4th: |
407 *
|
23%
|
fat: 19.94g |
| |
protein: 27.75g |
| |
carbs: 29.70g |
|
-
|
-
|
| June 2024 |
| Wed 26th: |
466 *
|
26%
|
fat: 10.39g |
| |
protein: 49.67g |
| |
carbs: 41.76g |
|
-
|
-
|
| May 2024 |
| Sun 26th: |
1337 *
|
76%
|
fat: 102.36g |
| |
protein: 80.03g |
| |
carbs: 25.60g |
|
-
|
-
|
| Sat 25th: |
1656 *
|
94%
|
fat: 105.84g |
| |
protein: 148.18g |
| |
carbs: 24.80g |
|
-
|
-
|
| April 2024 |
| Fri 26th: |
85 *
|
5%
|
fat: 7.95g |
| |
protein: 1.06g |
| |
carbs: 4.77g |
|
-
|
-
|
| January 2024 |
| Mon 22nd: |
835 *
|
47%
|
fat: 73.29g |
| |
protein: 31.25g |
| |
carbs: 10.79g |
|
-
|
-
|
| Wed 17th: |
1262 *
|
72%
|
fat: 52.37g |
| |
protein: 39.03g |
| |
carbs: 161.93g |
|
-
|
-
|
| December 2023 |
| Wed 27th: |
590 *
|
35%
|
fat: 14.17g |
| |
protein: 25.96g |
| |
carbs: 93.66g |
|
-
|
-
|
| Tue 26th: |
1614 *
|
95%
|
fat: 84.00g |
| |
protein: 120.93g |
| |
carbs: 84.18g |
|
-
|
-
|
| Mon 25th: |
1278 *
|
75%
|
fat: 38.64g |
| |
protein: 115.64g |
| |
carbs: 115.21g |
|
-
|
-
|
| Mon 11th: |
468 *
|
28%
|
fat: 35.77g |
| |
protein: 26.32g |
| |
carbs: 9.67g |
|
-
|
-
|
| Wed 6th: |
612 *
|
36%
|
fat: 28.52g |
| |
protein: 37.93g |
| |
carbs: 50.03g |
|
-
|
-
|
| Mon 4th: |
548 *
|
32%
|
fat: 19.89g |
| |
protein: 33.21g |
| |
carbs: 60.44g |
|
-
|
-
|
