КатМих's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Mon 8th: 2105 * 124%
fat: 102.70g
|
protein: 82.82g
|
carbs: 172.47g
- -
Sun 7th: 1980 * 116%
fat: 106.40g
|
protein: 62.74g
|
carbs: 153.72g
- -
June 2024
Wed 26th: 1820 * 107%
fat: 80.50g
|
protein: 87.61g
|
carbs: 154.71g
- -
Tue 25th: 1847 * 109%
fat: 75.21g
|
protein: 115.16g
|
carbs: 145.20g
- -
Mon 24th: 663 * 39%
fat: 32.68g
|
protein: 33.84g
|
carbs: 26.30g
- -
Sun 23rd: 2010 * 118%
fat: 106.76g
|
protein: 88.85g
|
carbs: 112.89g
- -
Fri 21st: 534 * 31%
fat: 34.64g
|
protein: 28.99g
|
carbs: 27.58g
- -
Thu 20th: 1716 * 101%
fat: 89.39g
|
protein: 79.16g
|
carbs: 121.00g
- -
Wed 19th: 389 * 23%
fat: 19.29g
|
protein: 22.53g
|
carbs: 30.76g
- -
Tue 18th: 2025 * 119%
fat: 117.68g
|
protein: 104.22g
|
carbs: 58.90g
- -
Mon 17th: 2045 * 120%
fat: 121.56g
|
protein: 108.04g
|
carbs: 49.77g
- -
Sun 16th: 2006 * 118%
fat: 93.05g
|
protein: 94.48g
|
carbs: 35.10g
- -
Sat 15th: 1757 * 103%
fat: 87.68g
|
protein: 84.78g
|
carbs: 73.21g
- -
Fri 14th: 2018 * 119%
fat: 98.36g
|
protein: 108.41g
|
carbs: 52.64g
- -
Thu 13th: 1897 * 112%
fat: 95.70g
|
protein: 107.00g
|
carbs: 52.08g
- -
Wed 12th: 1837 * 108%
fat: 101.67g
|
protein: 83.64g
|
carbs: 38.96g
- -
Tue 11th: 1914 * 113%
fat: 105.91g
|
protein: 94.26g
|
carbs: 44.42g
- -
Mon 10th: 2002 * 118%
fat: 117.39g
|
protein: 92.94g
|
carbs: 45.03g
- -
Sun 9th: 1493 * 88%
fat: 102.98g
|
protein: 101.68g
|
carbs: 38.66g
- -
Sat 8th: 536 * 32%
fat: 33.76g
|
protein: 52.08g
|
carbs: 4.73g
- -

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