| July 2018 |
| Sun 8th: |
866 *
|
72%
|
fat: 24.55g |
| |
protein: 51.65g |
| |
carbs: 109.58g |
|
-
|
-
|
| Wed 4th: |
811 *
|
68%
|
fat: 11.47g |
| |
protein: 59.91g |
| |
carbs: 117.76g |
|
-
|
-
|
| Tue 3rd: |
996 *
|
83%
|
fat: 23.88g |
| |
protein: 37.26g |
| |
carbs: 171.70g |
|
-
|
-
|
| Mon 2nd: |
718 *
|
38%
|
fat: 9.78g |
| |
protein: 26.50g |
| |
carbs: 129.95g |
|
-
|
-
|
| Sun 1st: |
535 *
|
28%
|
fat: 12.72g |
| |
protein: 28.01g |
| |
carbs: 73.89g |
|
-
|
-
|
| June 2018 |
| Sat 30th: |
823 *
|
43%
|
fat: 18.73g |
| |
protein: 24.03g |
| |
carbs: 144.76g |
|
-
|
-
|
| Fri 29th: |
1245 *
|
66%
|
fat: 20.16g |
| |
protein: 122.32g |
| |
carbs: 142.66g |
|
-
|
-
|
| Thu 28th: |
679 *
|
36%
|
fat: 7.06g |
| |
protein: 23.52g |
| |
carbs: 129.33g |
|
-
|
-
|
| Mon 25th: |
285 *
|
15%
|
fat: 2.82g |
| |
protein: 3.04g |
| |
carbs: 61.73g |
|
-
|
-
|
| Fri 22nd: |
285 *
|
15%
|
fat: 2.82g |
| |
protein: 3.04g |
| |
carbs: 61.73g |
|
-
|
-
|
| Wed 20th: |
282 *
|
15%
|
fat: 3.33g |
| |
protein: 5.76g |
| |
carbs: 57.73g |
|
-
|
-
|
| Tue 19th: |
889 *
|
47%
|
fat: 18.20g |
| |
protein: 49.19g |
| |
carbs: 128.95g |
|
-
|
-
|
| Mon 18th: |
680 *
|
36%
|
fat: 6.52g |
| |
protein: 22.37g |
| |
carbs: 142.08g |
|
-
|
-
|
| Sat 9th: |
1069 *
|
56%
|
fat: 10.81g |
| |
protein: 80.72g |
| |
carbs: 162.85g |
|
-
|
-
|
| Fri 8th: |
531 *
|
28%
|
fat: 3.57g |
| |
protein: 14.93g |
| |
carbs: 111.84g |
|
-
|
-
|
| Thu 7th: |
807 *
|
42%
|
fat: 15.34g |
| |
protein: 46.79g |
| |
carbs: 126.67g |
|
-
|
-
|
| Wed 6th: |
963 *
|
51%
|
fat: 8.45g |
| |
protein: 53.49g |
| |
carbs: 176.98g |
|
-
|
-
|
| Sun 3rd: |
1609 *
|
85%
|
fat: 51.44g |
| |
protein: 132.58g |
| |
carbs: 166.64g |
|
-
|
-
|
| Fri 1st: |
1069 *
|
56%
|
fat: 13.05g |
| |
protein: 102.60g |
| |
carbs: 132.51g |
|
-
|
-
|
| May 2018 |
| Thu 31st: |
1141 *
|
60%
|
fat: 28.72g |
| |
protein: 78.42g |
| |
carbs: 144.32g |
|
-
|
-
|
