anpilka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Wed 24th: 994 * 66%
fat: 37.40g
|
protein: 106.44g
|
carbs: 57.99g
- -
August 2023
Fri 11th: 536 * 36%
fat: 25.14g
|
protein: 32.24g
|
carbs: 49.72g
- -
March 2023
Mon 27th: 313 * 21%
fat: 7.67g
|
protein: 11.59g
|
carbs: 48.18g
25*  288
Sun 26th: 319 * 21%
fat: 9.30g
|
protein: 13.33g
|
carbs: 43.37g
118*  201
Sat 25th: - - 412* -
Fri 24th: - - 91* -
Thu 23rd: - - 446* -
Wed 22nd: - - 251* -
Tue 21st: - - 68* -
Mon 20th: - - 178* -
Sun 19th: - - 73* -
Sat 18th: - - 477* -
Fri 17th: - - 122* -
Thu 16th: - - 340* -
Wed 15th: - - 252* -
Tue 14th: - - 72* -
Mon 13th: - - 70* -
Sun 12th: - - 90* -
Sat 11th: - - 395* -
Fri 10th: - - 161* -
Thu 9th: - - 194* -
Wed 8th: - - 413* -

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