Darcy67's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2023
Wed 25th: 2384 * 119%
fat: 123.41g
|
protein: 98.68g
|
carbs: 226.51g
- -
January 2022
Tue 25th: 1813 * 91%
fat: 93.20g
|
protein: 80.56g
|
carbs: 160.08g
3950*  2137
Mon 24th: 1729 * 86%
fat: 102.56g
|
protein: 71.95g
|
carbs: 126.81g
4171*  2442
May 2021
Fri 14th: 426 * 27%
fat: 27.08g
|
protein: 38.15g
|
carbs: 4.76g
- -
Thu 13th: 1139 * 71%
fat: 53.37g
|
protein: 85.19g
|
carbs: 73.78g
- -
Wed 12th: 1398 * 87%
fat: 89.37g
|
protein: 66.91g
|
carbs: 75.15g
- -
Tue 11th: 1000 * 62%
fat: 88.50g
|
protein: 39.84g
|
carbs: 19.60g
- -
Mon 10th: 1189 * 74%
fat: 86.98g
|
protein: 67.41g
|
carbs: 28.91g
- -
October 2020
Sat 24th: 532 * 33%
fat: 40.89g
|
protein: 15.44g
|
carbs: 19.77g
- -
Thu 22nd: 207 * 13%
fat: 22.07g
|
protein: 1.50g
|
carbs: 1.75g
- -
Wed 21st: 914 * 57%
fat: 55.07g
|
protein: 85.02g
|
carbs: 21.61g
- -
Tue 20th: 1499 * 94%
fat: 103.76g
|
protein: 73.00g
|
carbs: 64.70g
- -
Mon 19th: 1066 * 67%
fat: 61.03g
|
protein: 66.95g
|
carbs: 64.17g
- -
March 2020
Thu 26th: 1575 * 79%
fat: 102.38g
|
protein: 90.54g
|
carbs: 71.49g
- -
Wed 25th: 1754 * 88%
fat: 115.97g
|
protein: 100.07g
|
carbs: 78.91g
- -
November 2019
Mon 4th: 1052 * 53%
fat: 81.51g
|
protein: 49.23g
|
carbs: 26.34g
- -
July 2019
Tue 23rd: 453 * 23%
fat: 23.17g
|
protein: 44.26g
|
carbs: 18.53g
- -
Tue 9th: 788 * 39%
fat: 32.75g
|
protein: 64.63g
|
carbs: 65.80g
- -
May 2019
Sun 26th: 543 * 27%
fat: 13.51g
|
protein: 42.98g
|
carbs: 49.29g
- -
September 2017
Mon 11th: 1236 * 62%
fat: 74.37g
|
protein: 75.09g
|
carbs: 80.04g
3583*  2347

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